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News JVTech If you eat melon as soon as it’s hot. Meanwhile. In addition, here is what will be the impact on your health according to science
Posted on 08/09/2025 at 19:10
With the arrival of sunny days, the melon is back on our summer tables. Furthermore, But in addition to its sweet. Nevertheless, refreshing taste, what does science really say about the impacts of its consumption when it is hot? Moreover.
The melon: a summer ally for health – If you if you eat melon soon new eat melon soon
When temperatures climb, the melon becomes a must to if you eat melon soon quench your thirst. For example, But it’s not just a matter of taste. Moreover, Composed of more than 90% water, the melon is an excellent choice to hydrate. In addition,
According to studies. For example. this high water content helps keep the body well hydrated, which is crucial during heat waves, especially when you don’t drink enough. However, Staying hydrated helps regulate body temperature and avoid heat strokes.
But the melon, in addition to quenching us, is also rich in vitamins and minerals. Moreover, Precious source of vitamin C (approximately 11 mg per 100 grams), it helps to strengthen our immune system. This vitamin plays a key role in the protection of cells against oxidative stress, a phenomenon accentuated by sun exposure.
The benefits of the melon go beyond its simple water composition. It if you eat melon soon new is one of the fruits that contains the most potassium (300 mg per 100 g). This if you eat melon soon gives it pronounced diuretic properties, the melon is also beneficial for the digestive system. Hydrophobic fibers. pectin it contains promote good intestinal functioning. can have a laxative effect, variable depending on individual sensitivity and the amount consumed.
Science behind the benefits of melon
Antioxidants present in this fruit, such as beta-carotene, play an essential role in the prevention of certain chronic diseases. Beta-carotene. which is also found in carrots, is converted if you eat melon soon new into vitamin A in the body, thus supporting ocular health and skin.
A recent study has highlighted the potential of the melon to improve digestion. Its if you eat melon soon fiber content contributes to promoting a healthy intestinal transit. reducing the risk of constipation often exacerbated by summer dehydration. The dietary fibers create a feeling of satiety. which can be beneficial for those who seek to maintain their weight during the holidays. Especially since the melon contains only few calories (34 kcal per 100 g).
Beyond its internal benefits, the melon could also have positive effects on our mood. The consumption of fruits rich in water. nutrients has been associated with improvement in mood and a reduction in stress levels. Thus, savoring a very fresh melon slice could be a simple and pleasant way to boost our mental well-being.
On the other hand, like any good thing, you should not abuse if you eat melon soon new it either. Admittedly, the melon is light, refreshing and rich in benefits … But that does not mean that we can eat it at will. Nutritionists recommend staying reasonable: around if you eat melon soon 500 g of fruit per day, all combined. If you have a weakness for the melon, this corresponds to approximately two to three portions of 150 grams daily.
Beyond that, beware of small side effects: in excess, the melon can overload the digestive system. Too much water, too much fiber and a little too much natural sugar … and hello intestinal disorders, especially in fragile stomachs. It is therefore better to savor without exaggerating, to enjoy its benefits without the drawbacks.
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If you eat melon soon new
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