Furthermore,
Frequency your stool speaks volumes:
A study has shown it: your toilet passages can have an impact on your health. However,
This is a very personal question and there is little chance that you are asked regularly. Nevertheless, Even with the doctor. However, apart from some precise diagnostic research or if you put your doctor on the track, it is rather rare. Meanwhile, Wrongly? Consequently, This is in everything that the results of studies conducted in recent years seem to indicate.
This question is rather simple and clear: “How often do you make poop?” This is worth thinking about it for a few seconds since your answer could reveal a lot frequency your stool speaks volumes about your. Therefore, general state of health. Moreover, This is therefore particularly suggested by a study published in July 2024. which examined the frequency of stools of 1,425 people and compared it to their demographic, genetic and health data.
In constipated people, researchers have found an increase in toxins in the bloodstream, which can affect the kidneys. “When the stool stays in the intestine for too long. the microbes exhaust the available fibers and ferment proteins instead, then producing several toxins which can pass into the blood circulation”explains Johannes Johnson-Martinez, biongelia at the Institute for Systems Biology (ISB), the Institute which conducted and collected the results of this study. And the others?
Conversely. people with diarrhea had signs of inflammation and liver damage due to an excess of bile acid that the liver must recycle. Their blood samples showed biomarkers associated with frequency your stool speaks volumes liver damage. In the end. the researchers ranked participants in four categories:
- constipation (one to two stools per week),
- normal-faible (three to six stools per week),
- normal-high (one to three stools per day)
- and diarrhea (more than four liquid stools per day).
If the frequency of your stool can evolve, these figures therefore allow you to locate you. The study thus reveals that the ideal frequency is in a particular area known as “gold zone”. one to three stools per day. Their stool samples contained high levels of bacteria associated with fermentation of fibers.
It would therefore be preferable to go once or twice to the toilet for big needs per day. By studying the lifestyles of the participants. the researchers made another observation: “It is eating more fruits and vegetables that has been the most important signal” Observed in people with regular stools. Water consumption and the frequency your stool speaks volumes practice of regular sports activity also play a role. Participants in this category declared consuming more fibers, drinking more water and doing more exercise.
“This study shows how the frequency of intestinal movements can influence all body systems. and how an extraordinary saddle frequency can be an important risk factor in the development of chronic diseases”, concludes Sean Gibbons, microbiologist at the University of Washington and corresponding author of the report published in the Cell Medicine Report. In case of important variations, do not hesitate to talk to your doctor. He can help you identify the causes and offer you suitable solutions.
Frequency your stool speaks volumes
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