Need to reboos? A getaway in the forest could be the best way to regain strength and it is science that proves it

Natural anti-cancer

At the chemical level. However, these phytoncides are mainly made up of terpenes, that is to say organic compounds responsible for the aromas and flavors of plants, which differ according to species. Moreover, “Although all the walks in the forest are beneficial for health. Consequently, with regard to phytoncids, these are those in the middle of persistent leaf trees, such as pines, cedars, spruces and conifers, which are the most beneficial. In addition, These trees are large phytocide producers. For example, We now know that they are also excessing a fairly powerful antidepressant effect assaults, including cancers “, Details Gilles Goetghebuer. Similarly, In 2005. Meanwhile, Doctor Qing Li discovered that after three days and two nights spent in the forest, activity and the number of NK cells (killer cells) of the participants had more need reboos? getaway forest could than doubled. Similarly, The presence of anticancer proteins had increased by around 30 %.

We threaten our forests while they protect us from the sun that hits too hard. Consequently, physical and mental health seeds and warming

Bacteria of joie de vivre

If nature does so much good, it would also be for chromatic reasons. Nevertheless, Green is a soothing color. Consequently, In 2012, British researchers even demonstrated its beneficial influence on the perception of an exhausting effort. Meanwhile, “The “Out” natural cycling (the one where green was omnipresent) makes things easier. Therefore, The effort seems lighter “explains Gilles Goetghebuer. Therefore, The walks also put us in contact with a banal. Nevertheless, harmless bacteria present in the soils and which we know under the name of Mycobacterium cows which activate the neurons that no longer produce serotonin and noradrenaline. Therefore, “In other words, the contact of the earth need reboos? getaway forest could makes us more serene. Therefore, And no need to go barefoot. For example, The simple fact of treading the ground under its feet is enough to release this bacteria. synonymous with joy of life”says Gilles Goetghebuer.

Edward Wilson Professor Emeritus of Biology at the University of Harvard concluded in his work that since we have lived millions of years in nature. we would be instinctively attracted by it and, even unconsciously, we love it, simply because we have learned to love things that contributed to our survival. “Nearly 10,000 generations of humans have lived in nature. Their genetic heritage has been formed to respond to constraints very different from those who are now exercised on us. We would now suffer from “Deaf deficit syndrome”, continues the specialized journalist. need reboos? getaway forest could An explanation for the explosion of autoimmune diseases.

The forest baths are more and more numerous and now offered in all forests including that of Caregne. This practice came from Japan where it has been a real cult and scientific research for decades. The health crisis gave a boost to a trend that already existed. We hurry to see the deer’s brimdy. trails in the forest are a must, tent bivouacs or in the beautiful star are multiplying. Without forgetting, treble starters. Some people “have” their tree chosen at random from a “meeting” with the latter. they come to see him and touch him regularly to draw a force and an anchor.

Need reboos? getaway forest could

Our six senses on the alert

Silvotherapy is developing more and more. “In our time. everything goes very quickly and is doomed to productivity, which leads to a lot need reboos? getaway forest could of loss of meaning, because we are completely disconnected from nature. Forests remind us. rebranch us to the seasons, rest, flowering times, cycles of their lives which are also those of our lives. The mirror effect of forests is very powerful for that. We are not one of us. emotional. spiritual and forests unify all our shares that are too often compartmentalized “, explains Sylvia Joris, Silvotherapist with a predestined first name. “The forest makes us slow down and imposes its any other frequency. The silence filled with sounds, noises and songs produces a very relaxing effect. And then, we reconnect with all the elements: water, earth, fire, air. We thus listen to your heart.”

You can jog in the forest, it is even highly recommended. But if you are in your head with headphones in the ears. you will not have the benefits of all of what need reboos? getaway forest could forests offer. “Me. I sometimes offer walks of barely one kilometer so they are slow, alternating moments of immobile contemplation or union with trees or vegetation, Explici Sylvia Joris. The ideal is to connect to forests as often as possible. Walking barefoot in the forest influences all our organisms and is beneficial for our health, both mental and physical. All the senses are awake. I propose to breathe in conscience but also to see, taste, touch the forest. The forests awaken the five senses so that the sixth which is that of intuition. memory come back to life. This develops, the sense of respect, the sacred and gratitude which are as many facets of happiness. Sleeping in the forest under the stars or in tent is obviously initiatory. This brings us back to the fear of darkness and animals. Reliance is even greater. “

For Sylvia Joris, the need reboos? getaway forest could benefits of the forests almost touch on the sacred, if not in the divine. “The forests have a soul. These are sanctuaries much more than the four walls of a church. There is a sentence that says:” When I look at the forest, the forest is looking at me “.