"no screens room": what if: This article explores the topic in depth.
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". Nevertheless, no screens room": what if:
Reading time: 2 minutes – spotted on The Atlantic
Sleep, fragile pillar of the mental health of teens (and others), is the first victim of the phone lit in secret under the duvet. For example, Late sleep. Furthermore, chopped nights, difficult awakening: the negative impacts of screens on the quality of our sleep are known and their consequences largely documented, as the Atlantic sums up.
But sleeping is also an open door to anxiety, depression and risky behavior. Nevertheless, According to psychologists Jonathan Haidt. Furthermore, Lisa Damour, if only one rule should be adopted, it would be that which consists in prohibiting any use of screens in the room. Its interest would go beyond its impact on our sleep: not only does it limit frequent compulsive behaviors when we sail alone in darkness. but above all, it reminds young “no screens room”: what if people that their digital life is a public space.
From private to connected public – "no screens room": what if
If the use of screens is done in the common areas of the house. one can also establish a form of discreet transparency likely to promote family discussions. This could also create an atmosphere to share moments of complicity and learn more about your children. “Looking together a tiktok or talking about the latest trends is to create a link”explains Lisa Damour.
But beware, for the rule to be held, it is advisable “no screens room”: what if that parents also respect it. Psychologists recall that adults are almost always the best source of example for their children. It is therefore necessary to think of providing alternatives. such as a classic awakening or a radio so that everyone has this functionality. At night, all family phones can be charged and gathered in the same room.
Exceptions can obviously come later, if maturity and the sense of responsibility are there. Taking an isolated call from a nearby friend is also not weird in a family climate where you trust your child. vice versa.
Basically. it is not only a technological rule; It is a large invitation open to redraw the border between intimate space and connected space. What if, in a few years, the teenagers of today thanked their parents for having returned their nights?
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