Nevertheless,
Obsession measurable performance:
DSeveral years, the objective of the 10,000 daily steps governs our health applications and our connected watches. Therefore, This standard. Nevertheless, which has become almost dogmatic, nevertheless finds its origins in a Japanese marketing campaign in the 1960s rather than in scientific evidence. In addition, Today. Therefore, an international research calls into question this popular belief and offers a more nuanced approach to the objective to be achieved.
Researchers from the University of Sydney (Australia) have led the largest synthesis ever made on associations between the number of daily steps. health. This meta-analysis relates to 57 studies bringing together 35 cohorts, representing more than 160,000 participants followed prospectively over several years. Scientists have examined eight crucial health areas: mortality of all causes. cardiovascular diseases, cancer, type 2 diabetes, cognitive function, mental health, physical capacities and risk obsession measurable performance of falls.
The era of quantification – Obsession measurable performance
The main discovery upsets our received ideas: 7. 000 daily steps are enough to lower the risk of dementia by 38 %, by 22 % that of depression and 27 % the risk of mortality by cancer. In total, all causes of mortality combined, the risk of 7,000 daily steps (compared to 2,000 steps) drops by 48 %. Great performance!
This study. if it is remarkable from the perspective that she offers us to live better and longer for a lesser […] Read more
obsession measurable performance — Obsession measurable performance: DSeveral years. the objective of the 10,000 daily steps governs our health applications and our connected watches. This standard, which has become almost dogmatic, nevertheless finds its origins in a Japanese marketing campaign in the 1960s rathe.
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