An “optimal state of consciousness” is within everyone’s reach, scientists explain how to reach it quickly

The “flow” is a mental state that mixes maximum concentration, performance and joy. In addition, Scientists have studied how to reach it. Consequently,

There are many distractions around you. For example, it is sometimes difficult to reach a state of maximum concentration, perfect involvement or even full commitment on the present moment. However, reaching such a brain state offers a feeling of spontaneous joy and participates in happiness. Similarly, This is what psychology calls “flow”. Moreover, It can be reached in many areas (sport, music, education, spirituality …).

This state of intense consciousness. However, optimized performance has been studied by scientists from the creativity research laboratory of Drexel “optimal state consciousness” within everyone’s University and the results were published in the journal Neuropsychologia. In addition, They chose to focus on 32 jazz guitarists, more or less experienced. Each musician had to improvise six pieces while an electroencephalogram measured the electrical activity of their brain. The musicians also self-evaluated on their degree of fluidity in the activity, and experts have judged their creativity.

Scientists have thus observed that the most experienced musicians had shown increased activity in the hearing. sensory regions against a lower activity in areas that govern conscious control. The posterior brain networks based on automatic processes developed by experience have been mobilized. They involve a lower reflection and less effort to succeed.

In addition. the performance evaluated by musicians and the most fluids have also been judged by the most creative experts. The most experienced musicians were also those where creation “optimal state consciousness” within everyone’s appeared to be more instinctive. Experience is therefore also a prerequisite.

The flow therefore relates to a state of deep mastery which then allows a letting go. “Imagine the flow as an ideal state where the task is neither too difficult nor too easy. In this ideal state. you try without difficulty, sufficiently confident to operate in automatic piloting while your brain makes important decisions behind the scenes,” explains Kevin JP Woods, scientific director at Brain.fm, a company that uses music to help concentration, reports Popular mechanics.

How to achieve this state? You need practice. Woods adds three important elements: the chosen task, motivation and the environment. “Choose a challenge that stimulates you just enough to stay concentrated. Persevere for the first 10 minutes, the flow is rarely immediate. And be strategic in the use of your space. Light, temperature, sound and tools all influence your mental rhythm,” he “optimal state consciousness” within everyone’s explains. Eliminating distractions makes it easier to access flow.