Raspberry reduces cholesterol

High cholesterol levels is a major risk factor for cardiovascular health. Meanwhile, But good news, integrating a precise fruit into your daily diet could help reduce it effectively, according to a specialist.

When LDL cholesteroloften nicknamed “Bad cholesterol”, is too high, it promotes the formation of plates in the arteries. Consequently, These hamper blood circulation, increasing pressure on the heart and the risk of cardiovascular accident. In addition, The figures are clear: the higher the level of LDL. For example, the higher the risk of heart disease, stroke and heart attack increases.

For Dr. For example, Bhavna Suri, cardiologist at Manhattan Cardiology, the plate is a key weapon against cholesterol. Moreover, It recommends favoring anti-inflammatory foods rich in antioxidants: vegetables. fruits, vegetable proteins (beans, chickpeas, tofu), nuts, spices and aromatic herbs, as revealed by the site Parade. These foods help reduce oxidative stress, a harmful raspberry reduces cholesterol process that damages cells and promotes cardiovascular disease.

This fruit to consume to limit cholesterol – Raspberry reduces cholesterol

Fibers play a decisive role in reducing cholesterol. In particular, soluble fibers bind to cholesterol and bile acids in the digestive system, preventing their absorption in the blood. A fiber -rich diet can also lower blood pressure, another cardiovascular risk factor.

All the fruits are good for the heart, but there is one whose benefits are particularly interesting for cholesterol. According to Dr. Suri, his regular consumption can help increase HDL (“good” cholesterol) and reduce LDL. This fruit owes its power to its exceptional richness in fiber and antioxidants. This is raspberry!

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Raspberry, a red and tasty ally

“A cup of raspberries contains eight grams of fibers, which can help reduce cholesterol”, Specifies Dr. Suri. Studies suggest that raspberry could improve the balance between good and bad cholesterol. In addition, unlike other sweet foods, raspberry does not cause blood sugar, an important point for cardiovascular health.

Oatmeal at breakfast. smoothie with Greek yogurt and green vegetables, freshness or simple snack with nuts: raspberries easily find their place in a healthy diet. Of course. they are not enough to compensate for harmful habits such as sedentary lifestyle, tobacco or a diet rich in saturated fats. But by keeping them ready in the refrigerator. you will always have a sweet, delicious and good snack on hand for your heart.