Long neglected or thrown in the trash, the skin of the salmon nevertheless deserves a place of choice on our plates. Rich in essential nutrients, it conceals multiple health benefits, often unsuspected.
TL; Dr
- The salmon skin is full of essential nutrients.
- Cooking in the oven: key of crisp skin.
- Dare to consume the gray area rich in omega-3.
An often underestimated health ally
Behind the tender and tasty flesh of the salmon, a nutritional treasure often remains neglected: its skin. If the appearance or texture can sometimes put off, it would be a shame to deprive yourself of it. According to Steven Wongrecognized expert in fishmongers, this part of the fish concentrates one of the strongest contents in omega-3.
These polyunsaturated fatty acids play a crucial role in maintaining good cardiovascular health, help limit inflammation and promote good brain functioning.
Zoom on unsuspected benefits
Far beyond omega-3, the skin of salmon also full of vitamin Dessential for bone solidity and immunity. It also offers a beautiful part of group B vitamins, essential to energy metabolism and cell vitality.
A detail that deserves attention: between skin and flesh, this famous “gray zone” – too often abandoned during preparation – conceals an even higher concentration of nutrients. Finally, for those who do not experience any particular aversion, consuming the whole is therefore highly advised.
Cooking salmon: instructions for irresistible skin
But then, how to prepare this fish to fully enjoy its assets? Cooking makes all the difference. Steam, it is true, the skin tends to detach itself and loses its appeal. To savor a crisp texture, nothing beats baking. Here are the essential steps to succeed:
- Place the pavers on the skin side up on a plate.
- Coat lightly with olive oil to optimize the crisp.
- Preheat at 180 ° C and bake for about 25 minutes.
- During cooking, add a little water to preserve the softness.
Leaving the oven, sprinkle your dish with a few drops of fresh lemon or accompany it with a cream subtly scented with dill. The result? A perfect alliance between taste and health benefits.
The subtle art of integrating salmon into your menus
Nothing tries to dare to dare gourmet variants: generous quiches or tasty pancakes are happy to go to the game. But keep it in mind: whether you choose a light dish or a more daring recipe, it is in its entirety that the salmon reveals all its virtues … Even where it is not necessarily expected.
