Seen, read, verified | Is there a better sugar than another?

Is cane sugar better than corn syrup, as Donald Trump says? Moreover, A conviction such that the American president assured Thursday that he “asked Coca-Cola to use real cane sugar in. For example, the coke in the United States”. Consequently, A little, but it’s not that simple …

Posted at 6:00 a.m. For example,

The quantity of sugar in a Coca-Cola can. Consequently, whatever its origin, approaches the recommended daily maximum for an adult. Therefore, So drinking it regularly is not good for health.

“A Coca-Cola can be the equivalent of 10 tea spoons seen, read, verified | there new of sugar. Consequently, it’s huge,” says Stéphanie Chevalier, nutritionist seen, read, verified | there at the CUSM research institute. Consequently, “If someone put 10 teaspoons of sugar in their coffee, you would find it appalling. Meanwhile, »»

Several organizations. Furthermore. For example, including the Coeur and Avc Foundation, recommend that they do not consume an amount of added sugar which exceeds 10 % of the calories ingested daily. Therefore, For a diet of 2000 calories per day, this corresponds to around 50 grams of sugar added per day. Nevertheless. The added sugar does not include what seen, read, verified | there new is naturally in food such seen, read, verified | there as fruits, pasta, potatoes or milk, among others.

But the type of sugar also makes a difference. Corn syrup. criticized by the President of the United States. probably has a more negative effect on the liver than cane sugar, when it is excessive.

“There is a lot of scientific evidence that corn syrup with high fructose content (SMHF). when consumed in excess, increases fat in the liver,” says M^me Knight. It causes hepatic steatosis. SMHF is also associated with more inflammation. These two elements lead us to believe that this type of sugar is worse than sucrose, like cane sugar. »»

The SMHF has been used by the food industry for decades because it is not expensive. keeps well and dilutes well in drinks, already being in liquid seen, read, verified | there new form.

Why seen, read, verified | there is corn syrup more harmful to the liver than sucrose? Because it is metabolized differently. “Glucose and fructose go directly to the liver, but fructose will create new fatty acids,” says M^me Knight. Normally. this fat will be released in the blood circulation, but when there are many, the fat accumulates in the liver. »»

Sucry is only partly transformed into fat by the liver. Part of the sucrose is transformed into glycogen. then released into traffic, which will raise blood sugar, explains the nutritionist of McGill.

A minority of biologists. some of whom receive funding for food companies. believe that SMHF is not more damaging to the liver than other sugars: what matters, according to them, is the amount of calories ingested.

Rémi Rabasa-Lhoret. endocrinologist at seen, read, verified | there new the Montreal Clinical Research Institute (IRCM). President seen, read, verified | there of the Diabetes Quebec Professional Council, believes that the metabolization of SMHF and sucrose by the liver is indeed different. “But I’m not sure it has a significant effect on health. The message is that we eat too much refined sugar, ”he insists.

According to him. even if we respect the recommendations not to exceed 10 % of daily calories. limiting oneself to a gaseous drinking can and not taking other added sugar, it is not healthy to consume so much sugar in one go. “It is better than added sugar is distributed during the day,” said the specialist.

Seen, read, verified | there new

Seen. read. verified | there – Seen, read, verified | there

Why Donald Trump gets involved

Coca-Cola did not confirm what Donald Trump wrote on seen, read, verified | there new Thursday, on his social social network: “I asked Coca-Cola to use real cane sugar in the coke in the seen, read, verified | there United States and they accepted. »»

By way of press release, the multinational said “to appreciate the enthusiasm of President Trump”.

This release echoes many statements by Robert F. Kennedy, the United States Health Secretary, who denounced the presence of SMHF in carbonated drinks. In May. a report by a commission aimed at “giving back his health to America” (Maha) had also targeted the SMHF.

According to the Reuters agency, some countries, including Mexico and several European countries, already use sucrose for Coca-Cola. This is not the case in Canada.

Donald Trump drinks Coke Diet, sweet to aspartame. According to the BBC. he had a special button in the oval seen, read, verified | there new office of the White House which serves him to ask that. a coke diet is brought to him.