Youthful promise or digestive trap? The shot trend of olive oil upon waking seduces networks, but divides experts. Here’s what you really need to know.
On social networks, celebrities take it asA sacred elixir. Gwyneth Paltrow or Beyoncé swear by their shot of olive oil on an empty stomach. A morning ritual that promises brilliant skin, fewer cravings and top digestion. But what are these promises really worth? Through Analysis of an expert In nutrition, and the testimonies of those who tested, we disilar the info of the fantasy.
Lynsey Hope, British journalist, lent himself to the game for two weeks. Verdict: clearer skindecreased appetite, and No kilo taken Despite the 90 kcal per spoon. Even more surprising, she says she escaped a cold yet well installed with her relatives. Coincidence or real effect? Julie Boët, dietician-nutritionist, decrypt.
Drinking olive oil on an empty stomach: benefits recognized for skin, satiety and immunity
“Olive oil is rich in mono-insaturated fatty acids and polyphenols, it has anti-inflammatory and antioxidant properties that protect the cardiovascular system and help reduce oxidative stress“explains Julie Boët during an interview with Dotissimo.
The expert specifies that His take -on could play a role on appetite: “Its consumption on an empty stomach could also slow down gastric emptying, resulting in a feeling of prolonged satiety, explaining the decrease in the cravings observed.“
On the skin, its impact is also visible according to her, “by the intake of essential fatty acids, which contribute to the maintenance of elasticity and the skin barrier“. Finally, on the side immune, “Its protective effect on the immune system can be linked to its phenolic compounds, which support the inflammatory response and reduce the risks of infections“.
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Drinking olive oil: a practice to be done with care
“Excessive consumptionHe can cause digestive disorders such as diarrhea or bloating, and its calorie intake remains high (about 90 kcal per tablespoon). In the long term, An excess of lipidseven healthy, could unbalance the diet if other nutrients are neglected“warns Julie Boët.
Health professionals also recall that this kind of practice does not replace nor a balanced diet Nor a medical opinion. The osteopath cited by Vogue US insists: Olive oil is “not miraculous“, but is integrated into a healthy lifestyle as indicated by Femina.
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Natural alternatives and expert advice
“You can turn to oils rich in omega-3 and antioxidants, to consume preferably during your meals. Cod liver oilfor example, brings Vitamin A And vitamin D, essential for the skin, the immune system and bone health. Linseed oil and cameline oil are excellent omega-3 vegetable sources, also promoting cardiovascular and cerebral health“advises the dietician.
“Rich in organic acids and natural probiotics, it promotes digestion, regulates blood sugar And could help reduce cravings by influencing the metabolism of carbohydrates. It also has antimicrobial and anti-inflammatory properties that can strengthen the immune system“adds the expert.
In any case, it is better to integrate oil into meals: “As a seasoning or mixing with other sources of good lipids (avocado, oilseeds, fatty fish). In small doses, apple cider vinegar is also consumed diluted in water, especially before meals to support digestion“.
