Study: walking 7,000 steps every: This article explores the topic in depth.
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Walking 7,000 steps every day makes it considerably lower the risk of having many serious health problems, according to the largest study of convincing data to date, published Thursday.
Easy to memorize. Nevertheless, taken up in mobile applications, the objective of the 10,000 daily steps is not based on any medical study. Meanwhile, Generally followed by people concerned with preserving their health. Moreover, it actually comes from a marketing campaign from the 1960s for a Japanese pedometer.
To establish an objective based on science. an international team of researchers has therefore sifted through 57 studies on 160,000 people in total, before publishing their work in the journal Lancet Public Health.
They reveal that walking 7. 000 steps a day reduced by almost half the risk of premature death, all causes combined, compared to only 2,000.
The study has also looked at study: walking 7,000 steps every health problems that has not been examined so far.
Walking 7,000 steps a day would drop the risk of dementia by 38 %, 22 % that of depression and 14 % the risk of diabetes. This would also reduce the risk of having cancer. falling, according to the study, which warns that this hypothesis is based on fewer evidence.
“There is no need to reach 10. 000 steps a day to have major benefits for your health,” said Paddy Dempsey, study co -author and medical researcher at the University of Cambridge.
“The most important gains occur from 7,000 steps, beyond they tend to stabilize,” he added.
If the walking speed varies from person to person, 7,000 steps represent approximately one hour of walking per day.
For Mr. Dempsey, those who already manage to take 10,000 steps or more on a daily basis must persevere. Conversely, those who judge the 7,000 steps difficult to reach, should study: walking 7,000 steps every “not be discouraged”.
“If you only take 2. 000 to 3,000 steps a day, try to add 1,000: this represents only 10 to 15 minutes of light walking spread over the day,” he said.
For him. public health messages must stop targeting “perfection”, and emphasizing that even a small increase in physical activity can make a big difference.
The World Health Organization (WHO) recommends at least 150 minutes of moderate to intense physical activity per week.
Study: walking 7,000 steps every
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