Rice, shunned by many people
Rich, satisfying … but often put aside. Rice, a basic food worldwide, is the subject of growing distrust in women who monitor their blood sugar or weight. If white rice has long been seen as an ally of family cuisine, it is today in the viewfinder of many diets. Too caloric? Too sweet? Too transformed? Behind these questions, a very real concern: Its rapid impact on blood sugar. “When I eat rice, I feel like I’m making a mistake”, entrust some consumers who alternate between frustration and guilt. And yet, this food is not condemned to stay in the shadow of our plates. A Spanish doctor reveals that it is possible to modify its structure so that it is better digested, less caloric and less glycemic.
What a specialist in the digestive system recommends
Dr. MarĂa Muñoz, specialist in the digestive system at the Virgen Hospital in the Arrixaca in Murcia, says in a video relayed on Instagram that there is a very simple way of improving the nutritional profile of rice.
“Did you know that cooked and then frozen rice can contain fewer calories? It’s not magic, it’s science“She explains.
When we Refroit then warming up ricepart of its carbohydrates turns into resistant starch, A form of starch that the organization does not digest (…)
Read more on top health
Product recall: These cheeses distributed at Super U are recalled due to E. Coli
Here are the two fruits that target belly fat, according to the latest nutrition discoveries
The night routine of a cardiologist to lower your tension effortlessly
There are 3 healthy cold meats, poor in fats, authorized as an aperitif by a dietician
Can we eat hummus every day in summer?
