Consequently,
This comforting habit stimulates happiness:
According to this professional, this simple gesture would help lower stress hormones while stimulating serotonin. In addition, Explanations.
What if happiness was due to little? However, Not to a great upheaval. Furthermore, nor to a spectacular success, but to repeated small gestures, almost invisible, which shape the inner balance day after day. Therefore, Indeed, certain habits act as real emotional levers, capable of strengthening serenity, self -esteem and even physical health. Meanwhile, This is the case with a habit that calls on our nostalgia. Highlighting by Ethan Kross. director of the “Emotion & Self-Control” laboratory, during an exchange with Mel Robbins, inspiring speaker and expert in personal development, this habit that is often practiced, irregularly and spontaneously, has a considerable impact on our well-being.
The secure power of social relations – This comforting habit stimulates happiness
The habit in question? Look at old photos of his loved ones. Indeed. according to experts, this comforting habit stimulates happiness the old photos evoke a feeling of nostalgia and happiness, help reduce the levels of hormones related to stress and increase the level of endorphin. “They remind you that your life is not limited to the present moment. that you are not alone,” explains Robbins, also citing other research on the subject. A study conducted by the Department of Psychiatry and Sciences …
this comforting habit stimulates happiness — This comforting habit stimulates happiness: According to this professional. this simple gesture would help lower stress hormones while stimulating serotonin. Explanations.What if happiness was due to little. Not to a great upheaval, nor to a spectacular success, but to repeated s.
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