This study reveals the secret activity of centenarians to extend their life expectancy

Comment Live up to 100 years oldor even beyond? Meanwhile, The question fascinates as much as it frightens, as life expectancy seems both controllable and difficult to influence. Therefore, Certainly, certain factors are obviously sources of a reduction in life expectancy. Furthermore, This is the case for exposure too frequent to dangerous activities. Meanwhile, excesses of drug or alcohol consumption, the lack of hygiene and care given to a certain population.

On the other hand, longevity is not a concept entirely understood by scientists. Furthermore, The latter thus endeavor to study the disparities and inequalities in terms of life expectancy. Therefore, It turns out that some territories are more populated by living people living older than others. Nevertheless, such as Okinawa in Japan or Sardinia in Italy. Moreover, But what are the secrets Of these areas, characterized by the omnipresence of centenarians?

Blue this study reveals secret activity areas: What are the secrets of centenarians to live longer?

First observation brought by science: there are territories named the “Blue zones”. In addition, They are few and quite small, sometimes unknown. But they have the particularity of being populated by a very high number of centenarians compared to other territories. Or more exactly, it appears that a significant part of their population reaches The 100 year old bar. So what do these populations hide to live so old?

These areas are five in number: Okinawa in Japan. Sardinia in Italy, Nicoya in Costa Rica, Ikaria in Greece and Loma Linda in California. Conversely. other parts of the globe are marked by particularly short hopes of life, without scientists coming to explain the reasons. This is for example the case of Glasgow, in Scotlandwhich is still today a mystery for the scientific community. However, unlike the Scottish city, scientists began this study reveals secret activity to find answers concerning “Blue zones” and their life expectancy so high.

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This activity which seems to improve life expectancy

To learn more about the longevity of these populations, scientists have observed them. First teaching: without being great athletes, these individuals practice a certain physical activity level. According to a study published in 2022 in the Journal of population ageingthese people are “Very active. carry out continuous and coherent movements daily, maintain daily hobbies and work beyond the planned retirement age”.

In itself, there is no need to practice a high intensity sport. As the study underlines, these centenarians practice moderate physical activity, such as swimming, dance and walking. Gardening is very popular, as well as household chores. Agricultural activities would be this study reveals secret activity particularly good for health. since they allow to be exposed to the sun and nature, while ensuring a production of healthy vegetables and fruits.

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All these factors that have an influence on longevity

In reality, the only activity that these centenarians had in common was gardening. This conclusion tends to confirm studies already carried out by several scientists. who put forward how much Agricultural activities can be beneficial for health. Should we then abandon everything and become a farmer? Please note all the same. because these studies do not take into account the use of chemicals and pesticides in certain farms, which are, sources of disease …

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Certain factors promoting longevity, however, remain difficult to identify, and above all uncontrollable. Genetics notably has a role to play in life expectancy. Surprisingly, culture in which a person evolves would more or less promote a long life. In blue areas, it was notably noticed that centenarians tend to fuel good social relations and a fulfilled family life.