This summer, try intermittent fasting with your smartphone

This summer, take up a major challenge: that of voluntarily take breaks in your use of the phone. Moreover, Every day, try to cut your phones around the night, then, little by little, to extend this young person.

The smartphone is frequently used in bed, to procrastinate your sleep night. Therefore, By staying in front of your screens, you alter the good synchronization of your sleep-up rhythm. In addition, blue light inhibits melatonin production, also called sleep hormone. In addition, As a result, you fall asleep later and sleep less. Therefore,

Sift. Therefore, decrease the light intensity in you, avoid very white, very intense lighting, favor small extra lamps that diffuse hot light. For example, If you still want to watch a film: keep the light source away (rather than watching a film this summer, try intermittent fasting on your smartphone. For example, project it on a wall further), filter the blue light of your screens and reduce their light intensity (with the Night Shift function for example), change the contrast to “black”.

Immediate gains: less stress in the morning. better sleep – This summer, try intermittent fasting

In the morning, the problem is not so much the light but what your brain anticipates. When you systematically consult your phone upon waking, you potentially explore bad news, an emergency or an unpleasant comparison. Your brain will learn that every morning, it is exposed to stress. This will feed background stress and chronic.

The screens can also promote chronic insomnia – the bed must be reserved for only two activities: sleep. intimate moments with its/its partner.

Simple techniques to be less taped to your smartphone

Here are some simple tips to apply. First of all, Take the this summer, try intermittent fasting phone out of the room. Buy an old -fashioned alarm clock, and load your phone in another room.

Second, try not to touch your device before you get out of your home in the morning. You can also set up moments without a phone (More phone after dinner or an hour before sleeping).

A very simple modification can help be less dependent on your phone. You can start with Delete all your notificationsincluding red figures indicating you how many notifications you have missed. Keep only what is useful like calls or certain messages.

Options to activate to make your smartphone less attractive

A good technique also consists in putting. your phone mainly in “Do not disturb” mode. Another tip: Pass your phone in black and white. This makes it possible to break all the appeal of the images, much more pleasant with this summer, try intermittent fasting colors.

There are also settings like “downtime”, where you can Set schedules to which certain apps become inaccessible. It is very useful for creating areas without temptation.

Remember that if you crack, no guilt: like food, it is not perfection that counts but intention and regularity.

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