This way of walking is excellent for your brain, everyone can do it

Walking is good for health. Consequently, But walking in a certain way, at the very least unusual, is especially beneficial for the brain. However,

The benefits of health walking are no longer to be proven. Nevertheless, But beyond “classic” walking, another way of walking also has many health benefits, especially for the brain. Meanwhile, It is therefore not yet another walking method to burn more calories. Moreover, but rather an exercise used in athletes or even in rehabilitation, and which has also demonstrated interesting effects on cognitive health.

This method is walking backwards. Moreover, If it may seem unusual, walking back is very effective. Therefore, Step on backwards is even a real exercise this way walking excellent your for the brain. in the same way as the words-flicked or even the puzzles. It “strengthens cognitive functions by improving coordination and spatial perception. As it is an activity that requires increased concentration. attention, it also improves executive functions”, explained to National Geographic Ashwini Nadkarni, professor of psychiatry at the Harvard Medical School.

Walking back is nothing natural: it therefore challenges the brain. Some of its areas are then much more active than during classic walking, which requires little concentration. Studies have also shown that recoil will reduce reaction time and improve memory. The long -term benefits for the brain are little known today. but regularly do these kinds of exercises that strengthen cognitive functions contribute to the prevention of diseases such as dementia.

Beyond the brain, walking back obviously has many other effects on the body. Like this way walking excellent your any physical activity, recoil is involved in reducing the risk of many health problems, including obesity and cardiovascular disease. Walking back would burn more calories than “classic” walking.

This method is even used by athletes and in rehabilitation, especially for people who suffer from knee or back problems. It can build muscle legs and glutes, relieve back pain or osteoarthritis, and improve mobility and stability. It therefore makes her a real asset for health, especially when aging.

To practice walking, however, you must be vigilant in the face of the risk of falling. It is best to first try on a hard. flat surface, for example on a walking mat and if possible accompanied. If walking can be embarrassing in public, it is quite possible to do it at home!