Moreover,
We believe it good health:
If you thought that white meat was your best wellness ally. Nevertheless, prepare for a revelation that questions everything. Moreover, An Italian study alerted on a clearly increased risk of cancer in the event of regular poultry consumptionwhich upsets. Similarly, our most anchored beliefs. However, The figures are clear: exceeding 300 g of chicken. Moreover, turkey or duck per week could increase the risk of digestive cancer of 127 % – and up to 161 % in men. Meanwhile, This is enough to shake up the routine of millions of French people.
The disturbing underside of “healthy” meat – We believe it good health
Long presented as the Light alternative to red meat. Nevertheless, poultry occupies a place of choice in many diets. Rich in protein and low in saturated fats, it seemed to check all the boxes for a balanced diet. But according to researchers from the we believe it good health National Institute of Gastroenterology in Bari. too consuming on it to underestimated dangersespecially for the liver and the stomach. Scientists followed nearly 5,000 people for several years, overlapping their food consumption and the appearance of serious illnesses.
Result: those who exceed 300 g of poultry per week see their risk of overall mortality climbing 27 %. and their risk of digestive cancer explode. For example, 300 g equivalent to only two chicken cutlets or a well -stocked thigh accompanied by a small turkey net. Suffice to say that this threshold is quickly crossed if poultry is one of your daily meals.
| Key study data | Health consequences |
|---|---|
| 300 g of poultry/week | Risk of digestive cancer +127 % |
| 100 g poultry/week | Recommended moderate consumption |
| Sweet cooking (steam. oven) | Reduces the formation of harmful substances |
| Futures, barbecue | To be limited to avoid carcinogenic compounds |
What researchers recommend so as not to fall into the trap
Faced with this observation, we believe it good health specialists encourage alternate poultry with other protein sources. Fish, eggs, legumes or tofu have various nutritional assets and allow you to balance your plate without routine or excess. Favoring soft cooking also becomes crucial: steaming. muffled or moderate fire limits the formation of carcinogenic compounds on the surface of the meat.
It is therefore less a question of completely banning the chicken. turkey than of being moderation and intelligence in the preparation. Fatings. grills and barbecues, so popular in summer, must remain exceptional so as not to transform each meal into a bomb for health delay.
A strong signal to rethink your diet
This new signal launched by science pushes to look at our. habits with another eye. Eating balanced is also knowing how to vary your pleasures. listening to recommendations and avoiding excess, even for what seemed to be the healthiest choice. Limiting poultry is giving yourself every we believe it good health chance of preserving your health in the long term. And perhaps, to avoid unpleasant surprises where they were not expected.
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