Before going further, Note that the application is paid (9.99 euros for a trip, or 24.99 euros per year in unlimited). But good news: the first trip trip is completely free.
Concretely, when starting the application, Just enter the outward flight number and return flight. Timeshifter is responsible for recovering the associated data (departure time, possible stops, and the jet lag). Then you just have to wait a few days before departure.
On a time line, which starts two to three days before your flight, The application will display several information you :
- The recommended light level (full sun, dim light or no light at all)
- Sleeping needs (a full night, a nap, or a nap if possible)
- Caffeine and/or melatonin
You can also indicate, during the configuration of your trip, your usual sleep hours, if you are a time-start or a tard peak; If you take help to fall asleep (drugs, gummies), or if you practice mediation.
