Moreover,
Week meals less than $:
In order to help our readers face. Meanwhile, among other things, the offices of the rise in food prices, our new collaborator, Myriam Gendron, creator of the site Simply foodoffers a menu every week at low prices from the best grocery discounts of the week.
Week of July 24 to 30, 2025
This week is a real menu at a low price: all recipes cost less than $ 2.37 per portion!
We also benefit from the best discount of the year on the 375 g package of sausages. Therefore, It can be worth storing some of your favorite varieties, it is a very versatile turnkey protein! Similarly, The sausages are quick to thaw and cook (and as a bonus, they are tasty). Moreover, A very good convenience store to have on hand for pressed dosters!
Please note that the menu will week meals less than $ take a short vacation for two weeks. In addition, For the occasion, I wanted to select you not, but two frozen desserts perfect to celebrate summer. Furthermore, They highlight the blueberries from here. Consequently, who are at a friend’s price this week, but these are also nice recipes to use as a basic canvas to spend any other little seasonal fruit over the weeks!
Besides. Consequently, speaking of our local fruits and vegetables, I have prepared this small list of fruits and vegetables to you that should show off during my absence (question of keeping your eye open). However, Obviously. these dates are indicative and vary each year depending on the weather and the region:
- Melon (from the end of July … and Cantaloup seems to start arriving at IGA this week!)
- Field tomatoes (end of July)
- Color peppers. strong peppers (end of July)
- Aubergines week meals less than $ (early August)
- Mûres (early August)
- Peas (early August)
Good meal … and we meet in mid-August!
Featured this week
- Blueberries from Canada: $ 1.49 chopine at Super C
- Quebec English cucumbers: $ 0.99 at Super C
- Quebec broccoli wreaths: $ 0.99 at Super C
- Quebec Corn Corn: $ 0.44 at Maxi and Metro
- Chicken drumsticks: $ 1.99/lb at Maxi
- Red or green peppers: Emb. From $ 4 to 4 at Maxi
- Fresh sausages of Quebec: 375 g at $ 3.50 at IGA
- Pale canned tuna: 170 g at $ 0.97 at Super C
- Tofu: 350 g at $ 2 at Maxi
Week meals less than $
MONDAY – Week meals less than $
Pesto chicken and broccoli
Recipe from Boost
Photo Maya Visnyei
- Portions: 4
- Preparation: 20 min
- Cooking: 25 min
- Price per portion: $ 2.26
▶ Click on this link to consult the recipe
NOTES
The price per portion includes rice support.
MARDI – Week meals less than $
Saves of sausages and peppers
Recipe from Boost
Photo Adobe Stock
- Portions: 4
- Preparation: 25 min
- Cooking: 16 min
- Price per portion: $ 2.24
▶ Click on this link to consult the recipe
NOTES
The price per portion once again includes rice support. If you only have red peppers, replace the green peppers with them.
WEDNESDAY
Tuna kibble with pepper
Recipe from Boost
Tango photography photo
- Portions: 4
- Preparation: 25 min
- Cooking: 8 min
- Price per portion: $ 1.49
▶ Click on this link to consult the recipe
NOTES
Do not hesitate to accompany everything with a green salad with cucumber.
THURSDAY
Tofu week meals less than $ and herbs grilled corn
Recipe from Boost
Tango photography photo
- Portions: 4
- Preparation: 15 min
- Cooking: 15 min
- Price per portion: $ 1.98
▶ Click on this link to consult the recipe
NOTES
Here too, I suggest you accompany everything with a green salad. Remember to cook an additional cornstone: the grains will be used for lunch salad. As for tofu, as the 350 g extrafect block is at a discount, this is what I suggest you use. Do not hesitate to freeze the rest of the second block (you will need week meals less than $ about 1 1/3) … or to cook it in full!
FRIDAY
Pasta sausages, vegetables & sure cream
Recipe from Three times a day & you, Zest
Zest photo
- Portions: 4
- Preparation: 10 min
- Cooking: 15 min
- Price per portion: $ 1.83
▶ Click on this link to consult the recipe
NOTES
For pasta, I calculated broccoli and pepper … but take the opportunity to pass your fridge funds! As for sausages, like those in stars are smaller, use the fully 375 g package.
LUNCH
Tuna and red bean week meals less than $ salad
Recipe from Boost
Tango photography photo
- Portions: 2
- Preparation: 5 min
- Price per portion: $ 2.36
▶ Click on this link to consult the recipe
NOTES
The grains of a large corn spike should replace frozen corn.
DESSERTS
Popsicles with blueberries, yogurt and maple
Recipe from Boost
week meals less than $
Photo Foodivine Studio
- Portions: 6 to 8
- Preparation: 20 min
- Cooking: 5 min
- Freezing: 6 h
- Price per portion: $ 0.85
▶ Click on this link to consult the recipe
NOTES
For a price by reduced portion, opt for house maple sheet cookies (325 g box) at $ 2.22 at Super C this week.
Iced yogurt with blueberries
Recipe from Quebec Recipes
Photo Adobe Stock
- Portions: 12
- Preparation: 10 min
- Cooking: 15 min
- Maceration: 2 h
- Price per portion: $ 0.79
week meals less than $
▶ Click on this link to consult the recipe
Further reading: Canadian researchers deprived of American subsidies still in uncertainty – Brossard prefers a park to a housing building project – Graphic Packaging will close its factory in East Angus – Fear of foreigners, conspiratorial theories … Sanseito, the populist party that is on the rise in Japan – The Bordeaux vineyard has torn 18 % of its surface in two years and “it would be necessary to tear even more”.
