What you really risk by putting your phone there, according to an expert

Putting your phone on the bed seems trivial … However, but this gesture could have much more serious consequences than you think.

It is a reflex that we adopt without thinking about it. Nevertheless, At home. Therefore, hotel or friends, you put your phone on the bed as you would put your keys on the table. However, this trivial gesture may well have fairly serious consequences. Furthermore, Ok daily in an article. In addition, Based on the advice of several specialists relayed by the blog of the Spanish operator More mobilethe media warns. Nevertheless, against a habit that many consider to be harmless. So what do you really risk leaving your phone on the bed, especially during the night?

Phone on bed: a very real risk. even without using it – What you really risk putting

For many people, the danger often comes what you really risk putting from a cracked screen or a forgotten password, but rarely from a simple place of rest. However. according to the experts interviewed, put your phone on the bed, in particular when it is in chargecould be much more dangerous than you think.

The Spanish media first evokes a thermal risk. If an overload or use of a defective charger, the device can overheat. If it is placed on a flammable surface (pillow, duvet or mattress) The warm -up can cause a fire start. And this is not a science fiction scenario. Indeed, several documented cases show that this happens. The first advice is therefore clear: We absolutely avoid the phone on the bed When connected, Especially at night.

Telephone. sleep: a combination to avoid

Beyond physical risks, it is also our quality of sleep that is at stake. phone near you Maintains the brain on alert: notifications, vibrations, Tentation to what you really risk putting scroller… so many micro-stimulations that prevent the body from dropping out.

Ce stress latent Night to fall asleepbut also deep sleep. We then wake up more tired, more irritable and, in the long term, more fragile immune level. Specialists recall that Bad sleepnight after night, may have cascade effects on the heart, metabolism or memory.

The phone is a false friend at bedtime

Finally. difficult to talk about the phone in bed without mentioning The famous blue light. This radiation issued by the screens disrupts the secretion of melatonin, The hormone that regulates sleep. Even a short exposure may be enough to deregulate the biological clockespecially after dark.

The right reflex is leave your phone away from bedactivate what you really risk putting a night mode. use a classic old -fashioned alarm clock. And if you really have to keep it at hand. watch at least at Do not put it on the mattressnor to use it within 30 minutes before sleeping.