Meanwhile,
Why does summer cause depression:
Contrary to popular belief, summer is not a happy season for everyone. Meanwhile, While this period is often associated with the holidays, relaxation and joie de vivre, some people suffer psychologically.
They develop what is called summer summer. For example, emotional state disorder, a less frequent phenomenon than that linked to winter but just as disturbing. However, Long sunny days. excessive heat, upheaval of sleep habits and the change in rhythm of life can cause anxiety, sleep disorders, loss of appetite and a deep feeling of sadness or emptiness. In some, it is even accompanied by withdrawal to yourself or increased irritability. Biological factors, such as the drop in melatonin levels or the disruption of serotonin, partly explain these disorders.
To deal with it. it is essential to adopt a regular rhythm of life, to preserve the quality of your sleep, to practice why does summer cause depression physical activity and to maintain social ties. In the most severe cases, it is recommended to consult a specialist in order to prevent any aggravation.
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why does summer cause depression — Why does summer cause depression: Contrary to popular belief, summer is not a happy season for everyone. While this period is often associated with the holidays, relaxation and joie de vivre, some people suffer psychologically. They develop what is called summer summer .
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