“Free Bleeding”, a controversial menstrual practice, is gaining popularity. This approach, which consists in letting the menstrual flow flow freely, raises questions about its health impacts. What are the real risks and benefits for women’s health? What to think of this trend that shakes up taboos?
The free bleedingliterally “free bleeding”, is a menstrual practice that is increasingly aroused. Born from a movementmovement Feminist in the United States in the 1970s, this approach aims to destigmatize rules and reduce the environmental impact of hygienic protections. On the other hand, she also raises questions about her implications for women’s health. Let us take a closer look at the advantages and risks of this trend.
The foundations of Free Bleeding
The free bleeding is part of an approach to release the female body and questioning societal standards linked to menstruation. This practice consists of:
- do not use traditional hygienic protections;
- Let the menstrual blood flow freely;
- Adopt alternative strategies to manage the flow.
It is central to note that the free bleeding differs from the free instinctive flow, where women learn to retain blood thanks to the contraction of the muscles of the perineum.
The followers of free bleeding advance several arguments in favor of this practice:
- Financial savings: reduction of expenses related to menstrual protections;
- reduced ecological impact: decrease in wastewaste linked to disposable protections;
- Better knowledge of his body: learning hormonal signals and the menstrual cycle;
- Elimination of the risk of toxic shock syndrome: associated with the prolonged use of buffers.
Health risks
Although the free bleeding Present advantages, it also includes health risks that should be taken into account. Dr. Marie Durand, gynecologistgynecologistunderlines that ” Free Bleeding requires increased vigilance in terms of hygiene to avoid complications ».
Here is an overview of the main risks identified:
|
Risque |
Description |
PreventionPrevention |
|
Infections |
Bacterial proliferation due in prolonged contact with blood |
Rigorous hygiene, frequent washing |
|
Vaginal flora imbalance |
Disturbance of natural bacterial balance |
Symptom monitoring, medical consultation if necessary |
|
Skin irritation |
Prolonged blood contact with the skin |
Use of suitable clothing, frequent changes |
It is important to note that these risks can be amplified in certain situations, as in hospital or during activities physiquesphysiques intense. In addition, it is generally not recommended for women with abundant rules or bearing an IUD to practice the free bleedingdue to the difficulties in managing the flow.
The free bleeding is not suitable for all women. It is particularly suitable for those who:
- not abundant rules;
- A compatible lifestyle (home work, hourly flexibility);
- A good knowledge of their menstrual cycle.
For those who wish to experience this practice, here are some tips:
1. Start gradually: Try first for a few hours first. 2. Choose suitable clothes: opt for colorscolors dark and absorbent tissues. 3. Maintain impeccable hygiene: wash frequently and change clothes regularly. 4. Listen to your body: Learn to recognize the signs of menstrual flow. 5. Stay vigilant: watch any sign of discomfort or infection.
Another simple alternative: rules of rules, which allows to absorb a significant flow over a longer period. We talk about it in this young shoots interview. © Futura
Future perspectives and considerations
The free bleeding raises interesting questions about our relationship to the body and menstruation. As Sarah Martin, sociologist specializing in gender issues explains: “ This practice invites us to rethink social norms linked to the rules and to enhance the diversity of menstrual experiences ».
On the other hand, it is crucial to favor individual health and well-being. Each woman must be able to choose the method that suits her best, with full knowledge of the facts. The important thing is to break taboos around menstruation and promote a positive and informed approach to menstrual health.
In the end, the free bleeding There remains a personal practice which requires in -depth reflection and a good understanding of his body. Whether you choose to adopt it or not, this trend helps to open dialogue on a subject long considered taboo.
