Wine and summer diet, put an end to the received ideas

Season par excellence of contradictory injunctions, summer lends itself to excess as well as restraint, and to good resolutions as in the total absence of pre -established rules. Moreover, In terms of wine, many preconceived ideas continue to have hard skin, most often without real foundation. However, In order to see more clearly. Furthermore, we interviewed two experts passionate about wine, Anthony wine summer diet, put end Berthou, nutritionist and author of the excellent work Good sense on our plate, Published by Acts Sud, and Nicolas Sahuc, dietitian attached to the CRHU of Montpellier. Nevertheless, Here are their lights.

The calories in alcohol are “empty” – Wine summer diet, put end

TRUE. For example, Technically, talking about calories doesn’t really make sense, since it is simply a unit contained in a molecule. It is more relevant to talk about grams of lipids, carbohydrates, proteins, etc. Alcohol is an exception. insofar as what it contains is not usable directly by the body, which will first draw from the nutrients brought by food.

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Wine meets the needs of the body in polyphenols – Wine summer diet, put end

Fake. If the wine contains polyphenols. the latter are in very low quantities, and it would be necessary to consume between 500 and 2700 liters to reach our daily needs, which is perfectly impossible-and comes wine summer diet, put end to question the sacro-saint French Paradox.

Red wine is easier to digest than white wine

Fake. If white wine generally contains more sugar. sulfites than red wine, the digestibility of alcohol is specific to each, and will depend on the rhythm and the diet of each individual. There is therefore no scientific or medical reason which justifies to promote one rather than the other.

Alcohol systematically turns into fat

True and false. In reality. it all depends on the context: the body will first go and draw from the calories brought by food, before metabolizing those contained in alcohol. In the event of a calorie deficit. they will be used in energy by the body, but never in priority, and will therefore be stored in fat form if the food intake is enough to cover daily needs.

In summer, it is better wine summer diet, put end to drink alcohol during the day than before going to bed

Fake. The body running continuously, there is no “stopping”, day and night. However. alcohol will be more easily eliminated during the day than at bedtime, where it can also disturb the sleep cycle.

Rosé wine is to be favored as part of a summer diet, more than red or white

Fake. It is not a question of color. but of sugar levels: it all depends on the amount of alcohol contained in each wine, some rosés being richer than some light reds, despite a pale dress which can wrongly give an impression of more lightness.

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Putting ice cubes keeps your level of hydration

Fake. Adding ice cubes to its glass of white or rosé is considered by our two experts as a real sacrilege. On the other hand. they highlight wine summer diet, put end the absolute need to hydrate by drinking continuous water, and all the more in hot weather.

Read too These three received ideas on the unsuspected benefits of red wine

Eating bread. cold meats helps to better assimilate alcohol at an aperitif

TRUE. Alcohol being absorbed by the stomach. foods rich in fat and protein will slow down the digestion process, and therefore the assimilation of alcohol, just as they will delay a possible peak of hypoglycemia. However, their high calorie content involves keeping a certain measure, moderation is therefore of betting on the solid part … as on its liquid slope!

The day after a watered evening, weight gain is immediate

Fake. Measuring a weight of day overnight is not representative, because alcohol creates a phenomenon of water retention. Weight gain is measured at least over seven days. especially wine summer diet, put end when you know that it can vary from 1 to 3 kilos in the space of a single day.