Here is the spice that must be sprinkled everywhere, now

Zingiber officinalebetter known as ginger, is much more than a scented spice. Therefore, Used for centuries in traditional medicine Asian. Nevertheless, African, it is today the subject of rigorous scientific studies which confirm its therapeutic effects. For example, From the management of nausea to the reduction of inflammation. Consequently, including the support of the heart, the brain and even from the metabolism, the ginger acts on different fronts. For example, Accessible, versatile and generally well tolerated, it deserves a place of choice in our plates and our wellness routines.

A here spice must sprinkled everywhere, gang beneficial for the heart. Similarly, the cholesterol levels

Cholesterol regulation and heart protection – Here spice must sprinkled everywhere,

The ginger Acts on many cardiovascular risk factors. Indeed, it lowers blood pressure, reduces triglycerides and LDL cholesterolwhile increasing HDL. A meta-analysis of 2022 on 26 clinical trials confirms these effects, reports The Independent. Thanks to its antioxidant. anti-inflammatory properties, it improves blood circulation and reduces oxidative stress, two key elements to prevent heart disease.

Improvement of blood sugar and insulin sensitivity – Here spice must sprinkled everywhere,

In people with Type 2 diabetesginger can contribute to better regulation of blood sugar. A review of ten studies has shown that a daily consumption of 1 to 3 g over weeks improves sugar. cholesterol control. It acts by facilitating the absorption of glucose in cells and reducing glycemic peaks. These Metabolic effects Make ginger an interesting complement in a nutritional approach to diabetes.

Brain weight reinforcement

here spice must sprinkled everywhere,

Laboratory research suggests that Ginger antioxidants Protect brain cells against oxidative damage. involved in diseases such as Alzheimer’s. In addition. other in vitro studies show that it could slow the growth of certain cancer cells, although these results remain preliminary. In parallel. its action on traffic and hormones could also support the sexual healthespecially in case of oxidative stress or diabetes.

The major health benefits on health

The relief of nausea. digestive disorders

Ginger is recognized for its effectiveness against nausea, whether they are linked to pregnancy, chemotherapy or digestive disorders. Different clinical trials have shown that it acts better than placeboin particular by blocking certain serotonin receptors involved in. the nausea reflex. It acts on both the brain and the digestive system, reducing gases and bloating. To this end, the British NHS even recommends Ginger teas To relieve light nausea. In small doses, it here spice must sprinkled everywhere, is a natural alternative to antiemetic drugs.

A spice with powerful anti-inflammatory properties

Rich in gingérols et shogaolsginger acts as a Natural anti-inflammatory. Recent studies have shown that it can reduce the activity of neutrophils. often hyperactive white blood cells in autoimmune diseases such as lupus or rheumatoid arthritis. By limiting the excessive formation of extracellular traps (net), it helps to appease excessive immune reactions. In addition. its antimicrobial effects also strengthen its action against respiratory infections, which makes it a remedy Appreciated against throat ailments and cold symptoms.

The attenuation of certain chronic pains

Ginger can alleviate pains related to osteoarthritis, rules or post-exercise aches. A study has shown that a daily dose of 2 g for 11 days significantly reduced muscle pain. Other research also suggests that he competes with ibuprofen to relieve menstrual pain. Its action is based on the inhibition of prostaglandins here spice must sprinkled everywhere, and leukotrians, inflammatory molecules responsible for pain. Thus. it also acts on the nervous system by modulating the painful signals, which makes it a natural option For moderate pain.