Nevertheless,
5 effective drinks poop:
Constipation, slow transit, difficult digestion? Nevertheless, If you are concerned, you will surely want to discover the secrets of gastroenterologists to find a light belly. Meanwhile, Among them, here are the miracle drinks to favor to stimulate transit and poop quickly. For example, To find good intestinal health and digestive well-being!
You may not know it, but your transit intestinal Influence your health, energy and well-being on a daily basis. Meanwhile, A slow transit or a constipation chronic often signal an imbalance in digestive system. Nevertheless, According to experts, constipation affects many people, especially due to a low fiber diet and insufficient hydration. Therefore, “There constipation is one of most common intestinal health problems“explains Beth Czerwony. However, dietician at the Cleveland Clinic Center for Human Nutrition. Moreover, The good news is that this digestive disorder is not inevitable. Moreover, Of the natural solutions exist 5 effective drinks poop to relaunch the transit and find a Optimal digestive comfort. Furthermore, Some drinks can make all the difference, without systematically using drugs.
The constipation often occurs following a lack of dietary fibera Insufficient hydration or a sedentary lifestyle. Therefore, “The fibers increase the volume. However, soften the contents of the stomach, improving transit time in the digestive tract,” said the gastroenterologist Carolyn Newberry, director of the gastrointestinal nutrition program at Weill Cornell Medicine, with The Healthy. Therefore, But beware: “The fibers need liquid to circulate in the digestive tract. Meanwhile, If the fibers are increased without drinking enough, it can also cause constipation,” warns Beth Czerwony. Fortunately, simple drinks can help go to the saddle quickly. Sometimes a simple gesture is enough to Relaunch the transit and find a Fluid digestion. Here are the 5 drinks to be preferred to fight against constipation et pole.
The 5 ideal 5 effective drinks poop drinks for transit that help poop quickly
1. Séné: Natural laxative herbal tea – 5 effective drinks poop
The Sené herbal tea stands out as one of the most effective solutions against. constipation. Drinking hot drinks can stimulate the digestive tract and help fight constipation, explains Beth Czerwony, dietician. The Séné. a plant recognized for its laxative effectis approved by Food and Drug Administration to relieve constipation in adults and children over two years old. Please note, it should not be used for more than a week. People with gastrointestinal diseases should avoid this herbal tea.
2. Prune juice. the ally of the transit – 5 effective drinks poop
The prune juice is the natural remedy par excellence to go to the saddle quickly. “The prunes improve the intestinal microbiota and reduce inflammatory markers “underlines the gastroenterologist Carolyn Newberry. A 2022 study confirmed the benefits of prune juice on constipation and overall health, especially cardiac. This juice acts beyond its 5 effective drinks poop richness in fibers, also supporting the intestinal flora.
3. Kiwi juice. miracle fruit for digestion
The Jus of Kiwi is one of the drinks to be favored to stimulate transit. “The strong sugar content of fruit juices can trigger the intestinal transit,” says Dr. Newberry. Kiwi is recognized for its laxative effects and his beneficial action on the microbiota. The European Food Safety Authority even recommends Kiwi to maintain normal transit. Several recent studies confirm its effectiveness against constipation.
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4. Kombucha: The power of probiotics on transit
The Kombuchafermented drink rich in probioticspromotes the growth of good bacteria in. the intestine. “Probiotic drinks like Kombucha can also 5 effective drinks poop help constipation by developing a healthier intestinal flora,” said Beth Czerwony. However, we must monitor additives, including sugar, sweeteners and caffeine, which can disrupt transit.
5. Coffee: The digestive boost to consume in moderation
The caféconsumed in moderation. stimulates the release of two digestive hormones, gastrin and cholecystokinin (CCK), which promote intestinal evacuation. “Coffee can trigger the release of gastrin and CCK, two Digestive hormones that trigger transit“, Recalls Beth Czerwony. But beware: excess, coffee can dehydrate and worsen constipation, warns gastroenterologist Carolyn Newberry.
Drinks for constipation: everyday allies
Pour fight against constipation. improve transit, it is essential to adopt a fiber -rich food and drink enough. Drinks like Sené herbal tea, prune juice, kiwi juice, kombucha and coffee are recommended by experts for their rapid efficiency. These natural solutions, validated by gastroenterologists, make it possible to find digestive comfort without systematically resorting to drugs. Keep in mind that intestinal 5 effective drinks poop health also involves simple daily gestures, within everyone’s reach!
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