To treat your cardiovascular health, nothing like vegetable proteins. According to several cardiologists from various horizon, eating more foods derived from soybeans has particularly beneficial effects on cholesterol management, fatty body essential to our body, but also potentially dangerous when it is excess.
As the health insurance site recalls, certain forms of cholesterol (called “bad cholesterol” or LDL) are indeed major risk factors in the development of cardiovascular diseases.
Cardiovascular risk management and anticipation
If there are certain signs that may indicate that a person is excessive cholesterol, it remains essential to anticipate this risk by maintaining its rate under control as much as possible, in particular by a healthy and balanced diet.
Our food modes can also allow us to purely and simply reduce our poor cholesterol levels. According to Surrey Live, a simple change of habit in the choice of products can thus make it possible to achieve this objective.
The positive effect of soy protein on cholesterol levels
Drawing on a study published in The Journal of Nutrition, the British media affirms that soy -based foods can allow us to naturally reduce the level of LDL cholesterol in the body.
Based in Canada and the United States, the authors of the study have notably “shown that a significant consumption of soy protein in food can reduce the LDL rate from 3 % to 4 % in adults,” said Surrey Live.
“A good option to replace foods rich in saturated fats”
“Soy is known to reduce triglycerides, total cholesterol and LDL cholesterol, which can contribute to a better cardiac profile and be part of a healthy lifestyle. This study confirms and complete knowledge in the matter,” abounds Dr. Jayne Morgan, nutritionist at the Piedmont Healthcare Corporation of Atlanta, which has not participated in research.
“The soybeans and the foods that come from it are rich in protein, vitamins and minerals, and poor in saturated fats, for its part lists the Heart UK charitable association. Soy -based products are therefore a good option to replace foods rich in saturated fats like meat, whole cream and dairy products, as well as snacks.”
A nuanced impact by certain specialists
If they agree that soybeans are a very interesting nutritious food, other specialists, however, nuance this miracle ingredient image in the management of cholesterol levels recalling that additional studies must be carried out to strengthen the conclusions of that mentioned above.
“It was suggested that soy consumption could reduce cholesterol. However, when the evidence was examined by the European Food Safety Authority, this effect was not constantly observed, it was therefore concluded that a cause and effect relationship could not be proven,” tempers Victoria Taylor, dietician at the British Heart Foundation.
