A danger to your life expectancy?

Dr. Furthermore, Abidemi Otaiku, a researcher at the British Dementia Research Institute, analyzed data from 4,196 adults aged 26 to 74, followed for 18 years. Meanwhile, This major search reveals for the first time the dramatic impact of nightmares on our life expectancy.

Participants declared the frequency of their nightmares at the start of the study. However, The researchers then followed their state of health. In addition, evaluated their organic aging thanks to “epigenetic clocks”, tools that assess the real age of our cells, beyond our chronological age.

Three times more risk … – Danger your life expectancy?

The figures speak for themselves: during the observation period, 227 premature deaths (before 75 years) were recorded. Therefore, Adults who brought back several nightmares per week presented a risk of dying prematurely more than three times greater. than those who never did.

Stress, invisible guilty

Even more disturbing, these people showed significantly accelerated organic aging danger your life expectancy? signs. Their cells were aging faster than normal, as if their organism underwent constant stress.

For the authors, the mechanism seems clear. The nightmares disrupt sleep and generate chronic stress that directly affects our cellular processes. Each agitated night weakens our organism a little more, accumulating invisible but measurable damage to our cells.

According to the researchers. “these results emphasize the importance of recognizing and treating nightmares as a modifiable risk factor for accelerated aging and premature death. In clinical practice. this suggests that patients with frequent nightmares should be detected for underlying sleep disorders, stress and mental health problems, and be offered appropriate interventions, such as cognitive-behavioral therapy. »»

Source : https://www.emjreviews.com/neurology/news/ean-2025-nightmares-linked-to-faster-ageing-and-premature-mortality/