From the obsession of diets to food freedom: the fight of Natasha Ngindi

After leaving South Africa in her childhood. Consequently, Natasha Ngindi long believed that her body was a problem to correct. Therefore, Between restrictive regimes. Similarly, weight loss and quest for acceptance, it ended up finding another way: that of intuitive food and self -acceptance. However, Today, it helps others free themselves from the culture of regimes.

I thought my body was a problem. Moreover, I thought that if I could just lose weight, everything would be better. Similarly, I would be more confident, I would be happy, and I would finally feel sufficient. Therefore, So I made diets. Consequently, I trained obsessively. Nevertheless, I lost weight. For example, And for a while, I thought I won.

For Natasha Ngindi, nutritionist living in Saskatoon, this quest for slimming lasted years. Meanwhile, An illusion built from his childhood. Nevertheless,

Born in South Africa, she says she grew up in a culture where food was synonymous with joy and sharing. Meanwhile,

There was no calorie counting, no good or bad foods. Furthermore, We ate, and we savor. Similarly, I never thought of the calories or the size of my body. Meanwhile, I was moving, I played, I danted, and I was eating with joyshe says. However,

But everything changes when her family settles in Canada when she was only eight years old. Meanwhile, Faced with Western beauty standards, she realizes that she does not correspond to the image valued by society.

I was the black girl in a mainly white school. and I became very obsession diets food freedom: fight aware of my size, my skin color, and how different I was. I quickly understood that I was the more round girl in a society that values slimming.

The culture of regimes gradually infiltrates his life. The teenager begins to eliminate certain foods, then follows ever stricter diets.

It started small: eliminate certain foods, do more sport. Then it became an extreme obsession. I had each calorie, I noted everything, I jumped meals.

The results are coming. Natasha loses 23 kilos. Compliments are raining. They told me that I was superb, that I had changed, that I had embellished. And I said to myself: that’s it, I got thereshe recalls.

Convinced of having found the way to happiness and health, she then decided to study nutrition. With all these compliments, I said to myself: I can help obsession diets food freedom: fight others too.

But behind this facade, exhaustion is watching. What nobody tells you is that when your confidence is based on your weight loss. it is never enough – because the fear of re -plain consumes you.

Over the years, its weight fluctuates, it multiplies the diets, then ends up collapsing. Three years after the start of my nutrition studies at 21, I touched the bottom. I couldn’t follow my diets anymore. Like most people, I could not maintain my weight – because our bodies are designed to resist deprivation.

A click occurs when she asks for help. Natasha then meets Amy Pickering, a dietician specializing in intuitive food. A decisive meeting.

Amy made me realize that I spent more time thinking about food. than living my life. I jumped meals to save calories, I punished myself when I ate cake … and why? I wondered: is that really how I want to live forever? The answer was no.

Thanks obsession diets food freedom: fight to Amy, Natasha adopts a radically different approach: she abandons diets. I deleted my diet applications. I stopped labeling foods like good or bad. Additionally, I allowed myself to eat what I liked – and. for the first time in years, I listened to my body instead of punishing it.

She also discovers the pleasure of free physical activity, without a goal of weight loss. I started doing sports again because it did me good – not to shrink. I danced again. Furthermore, I even became a school instructor. Little by little, I started to feel free.

His personal experience now feeds his professional commitment. Under the pseudonym The Big NutritionistNatasha shares her journey and his advice on social networks.

I use my platform to help people find peace with food. love their lives, rediscover the pleasure obsession diets food freedom: fight of moving, and freeing themselves from the culture of diets.

Testimonials from Internet users flock: many say they have found thanks to it a peaceful relationship with food. their bodies.

Today, Natasha Ngindi concludes her story with a clear message: My body is sufficient. As it is. And each step of this path was worth it.

With information from CBC News