Meanwhile,
Diet ultra -formed food less:
In overweight. Meanwhile, obese people, tracking nutritional recommendations with low -processed foods allows greater weight loss than consuming ultra -formed food, suggests a British study. Additionally, Meanwhile, Above all, a healthier diet was associated with loss of fat mass and better control of cravings.
Published in Nature Medicinethese results are taken from a randomized crossover randomized trial. Meanwhile, The 55 adults included (average age of 43.2 years; 90.9 % of women; Average BMI of 32.7) followed two 8 -week diets. in accordance with British nutritional recommendations: 28 have been randomized to adopt a diet with low -processed foods and then with ultra -formed foods, and 27 have done the opposite.
On average, the “healthier” diet was associated with weight loss of 1.84 kg in 8 weeks, compared to 0.88 kg for the diet with ultra -formed food. Other benefits observed: greater diet ultra -formed food less fat loss, as well as a higher drop in triglycerides and cravings. Surprisingly, the LDL-C level was lower with the diet with ultra-formed food.
Nutritional recommendations to be completed – Diet ultra -formed food less
Despite weight loss with this last diet. “There was no significant reduction in adiposity”is it noted, while it is an essential element to improve cardiometabolic health, degraded with obesity. However. larger weight and fat reductions with the diet excluding ultra -formed food “Weren’t translated by a significant improvement in cardiometabolic risk factors, with the exception of triglycerides”underline the authors.
To explain the weight loss gap. the authors argue that ultra -formed foods, even when it is nutritiously improved, have greater energy density. They also demand less chestnuts, which can promote a greater energy intake. “Hyperpalatability and taste can also promote increased consumption”is added.
If these results do not call into question national nutritional recommendations. they could help diet ultra -formed food less supplement them with dietary advice on food processing, insist the authors.
diet ultra -formed food less — Diet ultra -formed food less: In overweight. obese people, tracking nutritional recommendations with low -processed foods allows greater weight loss than consuming ultra -formed food, suggests a British study. Above all, a healthier diet was associated with loss of fat mass and.
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