Harmful … even small doses: This article explores the topic in depth.
Consequently,
Harmful … Similarly, even small doses:
Essential
- An international study confirms that even a low consumption of ultra-transformed food increases the risk of diabetes, heart disease and colorectal cancer. Nevertheless,
- Transformed meats, sugary drinks and trans fats are the most involved. Consequently,
- Researchers call for strengthening public health policies to limit these products. Similarly,

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Even consumed in moderation, ultra-transformed foods could lead to an increased risk of chronic diseases, according to a new study published in the journal Nature Medicine. Transformed meats, sugary drinks and trans fatty acids are particularly in the crosshairs.

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A clear link with diabetes, heart disease and cancer – Harmful … even small doses
By analyzing data from dozens of studies carried out on millions of participants, researchers from the Institute for Health Metrics and Evaluation (IHME) of Washington University, in the harmful … even small doses United States, have observed that these products significantly increase the risk of type 2 diabetes, ischemic heart disease and colorectal cancer.
“For a daily consumption of 50 grams of transformed meat, the relative risk of developing type 2 diabetes reaches 1.30”or 30 % more risk compared to non-consumption, detail the authors in a press release. Regarding colorectal cancer. the risk is also increased: “A consumption of 50 grams per day is associated with a relative risk of 1.26”. Sugar drinks, on the other hand, increase the risk of diabetes by 20 % at the rate of 250 grams per day.
Chemical compounds implicated
The transformed meats are often preserved by smoking (exposure to smoke), salting or adding chemical additives. They can contain so -called nitrosting agents (nitrites, nitrogen oxides …) or polycyclic aromatic hydrocarbons, substances suspected of being carcinogenic. For their part, artificial trans fats, designed to solidify vegetable oils, harmful … even small doses are linked to systemic inflammation and coronary diseases.

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One of the major revelations of the study concerns the dose-response effect: “The risk increases continuously at each level of consumption, with the strongest increases observed at low levels of food usual”, specifies the research team. In other words, even a modest daily consumption can have a significant impact on health.

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The authors call to strengthen public health policies, like the recommendations of the World Health Organization which promotes the prohibition of trans industrial trans fats and the taxation of sugary drinks. “These estimates support existing recommendations aimed at reducing the consumption of processed meat, sugary drinks and trans industrial trans fats.”

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While, according to experts, nearly 300,000 deaths per year would be linked to the consumption of processed meat alone, this study relaunches an essential question: how sick do our modern harmful … even small doses diet make us … even in small doses?
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