Health. 3 hidden sources vitamin: This article explores the topic in depth.
In addition,
Health. Furthermore, 3 hidden sources vitamin:
Whatever the season, vitamin C is essential to the proper functioning of our organization.
As the National Food Health Safety Agency (ANSES) specifies. However, it allows in particular to consolidate collagen fibers, elements of the connective tissue that support cells and tissues.
Beyond that. Furthermore, it intervenes in the synthesis of molecules involved in the nerve transmission and ” provides a protective role of tissues by capturing oxidizing substances ».
Not to mention that it also facilitates the absorption of iron. Similarly, in particular that of vegetable foods such as legumes or nuts.
The essentials – Health. 3 hidden sources vitamin
So take advantage of the summer to fill up on vitamin C. Nevertheless, especially since it is enough – almost – to look to find it! Many fruits and vegetables contain in abundant quantities. The most provided?
- blackcurrant: a fairly exceptional vitamin C concentration – 181mg per 100g. three times more than health. 3 hidden sources vitamin orange, already well endowed, in the same way as other citrus fruits such as lemon;
- parsley: a vitamin C reserve (133mg per 100g) very little known but oh so precious. To slip in summer, in your salads, for example. Or in juice, with cucumber. A delight!
- The pepper: 100mg (per 100g) for its green version up to 175mg for red! Roast, grilled, stuffed, baked in the oven or even raw … It will perfectly accompany your summer salads.
And to vary?
Beyond these three summer stars, vary the pleasures by also betting on the melon, the watermelon and the apricot.
The latter certainly appear much less rich in vitamins C but are just as recommended for their fiber intake. in particular.
Sources: ANSES, site consulted on August 11, 2025
health. 3 hidden sources vitamin — Health. 3 hidden sources vitamin: Whatever the season, vitamin C is essential to the proper functioning of our organization.As health. 3 hidden sources vitamin the National Food Health Safety Agency (ANSES) specifies. it allows in particular to consolidate collagen fibers, elements of the connective tissue th.
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