We tend to think that intelligence is measured thanks to tests or diplomas. However, according to a neuroscientist, the characteristic of brilliant minds could well be summed up at a time that we often flee.
IQ, prestigious diplomas or the ability to solve complex problems have long remained the flagship indicators to assess intelligence. But today, the science of psychology is evolving. More and more experts in the field are expanding this vision concerning the “intelligence assessment. Indeed, neuroscience shows that intelligence is not limited to academic performance. It also feeds on our emotions, our creativity, a particular body language or even a deep inner reflection.
This is the case of Joseph Jebelli, doctor of neuroscience trained at College University in London. As the CNBC Make IT media reports, according to him, the real brand of great minds is not in a figure or in a note. But rather in a often shunned state By our time more connected than ever. By observing figures as well as Bill Gates or Leonardo da Vincihe identified an unexpected common point. A habit that many neglect, even flee, and which could nevertheless transform our way of thinking.
Intelligence: the characteristic n ° 1 which makes us a brilliant person
This characteristic n ° 1 that Joseph Jebelli finds in many very intelligent people, is solitude. In a company that glorifies overloaded time jobs and productivity at all costs, agree with moments alone may seem counter-intuitive. We optimize every minute to work even more and to avoid inaction. However, according to the neuroscientist, “Letting our brain rest and wandering could improve our lives.” This would even be the characteristic of the greatest geniuses.
The idea that should be concentrated as much as possible would be completely false in terms of creativity and brain performance. By isolating ourselves, we allow the “default network” of the brain to activate as the expert explains. This network “is busy forging new synaptic connections, strengthening our skills, our ability to absorb new information and feed our creativity more effectively.” Thus, loneliness allows Stimulate our creativity and let our ideas flourish freely.
© shutterstock/Achmad_Khoeron
The secret of the greatest geniuses according to neuroscience
Bill Gates, managing director of Microsoft until 2000, won for example twice a year a “think week”. It was a week that he spent alone in a chalet, to read and think.
Another brilliant man in our history, Leonardo da Vinci. He spent hours contemplating his works before adding the slightest brushstroke, leaving his ideas ripening in silence. As neuroscientist reminds us, it was a “contemplative genius.”
How to make this characteristic a force, in 5 key steps
If loneliness is beneficial, you still have to know how to appreciate and tame it. According to the scientist, there is no ideal duration, but “The more time you spend only when you really want, the more your brain benefits.” So here are 5 concrete ways to use it.
First of all, Dare to take the plunge. Going on a trip or retirement alone may seem intimidating, but changing the frame stimulates the senses and promotes introspection. Afterwards, Start small As Joseph Jebelli advises. 10 minutes of complete calm per day is enough to relax the mind and trigger the creative mechanisms. Also be selective in your relationships. Spend time with toxic people exhausts and increases stress, while the loneliness chosen recharging. Use these moments to think and reassess. Writing your thoughts, meditating or simply observing your emotions helps to get to know yourself better and clarify your choices. Finally, Cultivate solitary activities Like walking, yoga or journaling. They strengthen concentration and provide deep appeasement according to the profiles.
