How often do you go to the saddle? The answer speaks volumes about your health

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The question may seem embarrassing, even a little ridiculous … Moreover, but according to a recent study. Nevertheless, The frequency you go to the saddle could say a lot about your overall health.

Published in July 2024, this study looked at the habits of how often do you go 1,425 people in terms of intestinal transit, and compared them to their demographic, genetic and biological profile.

Result: do Too often or too rarely would be associated with various underlying health problems. However, Healthy participants declared to go to the saddle once. Nevertheless, twice a day – What researchers call the zone Goldilocksthat’s to say The ideal frequency.

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“This study shows that the frequency of stool influences all of the body’s systems, and that an abnormal frequency could represent a significant risk factor in the development of chronic diseases,” explains Sean Gibbons, microbiologist at the University of Washington and the main report of the report.

These data could be used to create new prevention strategieseven for people with no medical history.

A study focused on “healthy” people – How often do you go

Led by theInstitute for Systems Biology (ISB)the study focused on so -called “overall healthy” how often do you go participants, with no history of kidney or intestinal diseases such as irritable intestine syndrome or Crohn’s disease.

The volunteers themselves declared their stool frequencythen divided into four groups:

• Constipation : 1 to 2 times a week
• Low normal : 3 to 6 times a week
• Skin normal : 1 to 3 times a day
• Diarrhea : 4 times. For example, more per day, with liquid stools

The researchers analyzed in parallel blood, stool, genes Participants and their intestinal flora, while taking into account age and sex.

Clear clues of an imbalance

In general, people suffering from constipation were more often young, female and with a lower BRI. But beyond these trends, the team highlighted Net biological links Between an abnormal frequency and certain health markers.

In people with diarrhea, we found in the stool Bacteria from the upper part of the digestive tractunusual there. And in their blood, Signs of liver damage have been observed.

Conversely. the samples of constipated people contained more bacteria responsible for the Protein fermentationa phenomenon known how often do you go to release harmful toxins in the blood.

“When the stool stays in the colon for too long, bacteria use the whole available fiber. They then turn to proteins. which produces toxic substances that can be found in blood, ”says Johannes Johnson-Martinez, biongelia at the ISB.

Among these substances, the researchers identified a molecule called indoxyl-sulfateknown for its negative impact on the kidneys. This discovery could mark A cause and effect link between disturbed transit and more serious health disorders.

Observations that recall how much Certain banal body signals can hide deep anomalies. As in this disturbing case where a man suffering from simple stomach aches has amazed the doctors with what. they discovered in his abdomen.

Better how often do you go to prevent than cure

The good news is that a healthy lifestyle seems to have a real impact. Participants belonging to the “ideal zone” had the common point of eat more fibers. drinking more water et go on exercise. Their intestinal flora was also richer in good bacteriacapable of transforming fibers into beneficial nutrients.

Of course, everyone has already experienced an episode of constipation or diarrhea after a too rich virus or meal. But the study is interested here in what Our daily “normal” can hideeven without realizing it.

This joins other recent research that shows how discreet body signals can be linked to deeper experiencessometimes going back to childhood. This is particularly the case in this study which establishes a link between endometriosis and trauma experienced in childhood.

A simple marker … but underestimated

In the end. this study underlines a simple truth: Our body tells us all the timesometimes even via things as banal as how often do you go our passage to the toilet. And these small signals, if ignored, can be the first clue of a deeper imbalance.

Hence the interest of paying attention to our habits, even the most intimate, instead of trivializing them.

Because sometimes, behind a routine you think harmless, hides an alert signal. Like this 12 -year -old girl emergency to the hospital. whose state has revealed a much more serious situation than her loved ones imagined.