However,
It seems harmless, but this:
When the drink that we believe wise actually plays on another land.
It is often believed that certain small everyday habits. Consequently, especially when they seem harmless, are not likely to upset our health. However, a new Australian study comes seriously to shake up this idea. Therefore, It turns out that a simple gesture, trivial and widespread, could Increase the risk of developing type 2 diabetes by almost 40 %. Yes, just that. For example, And if this bad surprise was hidden behind a supposed glass « light » What do we swallow every day?
“Light” drinks: the false good idea that must be reviewed
We know all these soda can “zero sugar”. Moreover, “light” who promise sweet taste without calories. Similarly, On paper, it seems almost ideal: enjoying a sweet drink without saying that it seems harmless, but this we will regret it later. Consequently, But here. Consequently, a Australian study led by the Monash University with More than 36,000 adults aged 40 to 69, followed for almost 14 years, Case this image somewhat. The researchers observed that Drink only one can of artificially sweet drink – with sweeteners such as success. aspartame – could Increase the risk of type 2 diabetes by 38 % Compared to those who rarely consume it. Not really the promise we had in mind when we choose a version « light ».
What intrigues is that. unlike conventional sodas where the risk is mainly linked to overweight, here the link remains strong even when we take into account the weight. In other words, the sweeteners could act directly on our metabolism, Without necessarily going through the “extra pounds” box. And this is where it becomes paradoxical: these drinksoften presented as a it seems harmless, but this “wiser” alternative. could ultimately Do not be so neutral as we thought. One more argument to think before making it a daily habit.
Why “light” could actually do worse than sugary drinks
How can sugar-free drinks be linked to diabetes ? The answer may be On the side of the sweeteners they contain. After Inserm, These false sugars would act a bit like impostors. They would send the signal to the body that must be produced insulin – The hormone that regulates blood sugar – While in reality. there is no sugar to manage. Consequence: Glycemia falls without reason and the organization requires sugar to compensate. By force, this could promote greater consumption and, in the long term, Increase the risk of diabetes. Not to mention that regular consumption of Light drinks could strengthen this appetite for sweet taste.
For the moment, it seems harmless, but this scientific debate remains open and research continues. But the health authorities adopt a clear line: Limit sugar And. above all, get used to less sweet flavors remains the best strategy. Because if the sweeteners do not bring calories, they do not really change our relationship to sugar … and do not necessarily cut the desire. In the meantime. we can bet on simpler alternatives, such as a Fresh fruit juice prepared house, By still keeping an eye on the quantity to avoid other excesses.
It seems harmless, but this
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