“Japanese walking”: a new Tiktok trend to get back in shape

Also known as walking in intervals, the “Japanese walk” claiming to have beneficial health effects, has been the subject of a renewed attention since it has become viral on Tiktok.

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No need for a sports hall. However, equipment or specific sports skills: this training method has long been made in Japan is simple and allows, among other things, to improve blood pressure, to have stronger thighs and better aerobic capacity.

Already 20 years ago. a study had been carried out in Japan to prove the benefits of walking per interval, according to the Washington Post.

A team led by Hiroshi Nose. other Japanese researchers carried out the study on two groups of middle and “japanese walking”: new tiktok trend older age: one group was three minutes of fast walking followed by three minutes at a longer pace, at the rate of 30 minutes a day, at least four days a week while the other ran with a more moderate and continuous rate.

The results surprised more than one.

“Interval march has significantly improved physical condition. reduces blood pressure after five months intervention, while these improvements were not observed in the continuous walking group of moderate intensity,” said Shizue Masuki, researcher within the team and professor at the Higher School of Medicine at Shinshu in Matsumoto.

The advantages of this type of walking

A more recent study published in 2023. relating to people with type 2 diabetes, as well as another 2024 study concerning people aged 65 and over, have shown that people who practiced interval march presented better results than those practicing continuous walking.

These improvements concerned in particular “japanese walking”: new tiktok trend their cholesterol levels, their flexibility, their BMI and their cardiorepiratory endurance.

Shizue Masuki added to Washington Post That other studies by his team have also shown that interval walking had beneficial effects on sleep. cognitive functions and depression.

The “Japanese walk” is also considered more motivating, compared to the intense rhythm for a whole training period.

When Ms. Masuki’s team asked a group of medium -aged. older subjects to walk continuously at a high level of intensity for 30 minutes a day, all left the boat.

“No one finished the program and the subjects complained that the program was too boring and too difficult,” she revealed.