Moreover,
Week meals without needing light new: Consequently,
Week meals without needing light:
In order to help our readers face. Moreover. However, among other things, the offices of the rise in food prices, our new collaborator, Myriam Gendron, creator of the site Simply foodoffers a menu every week at low prices from the best grocery discounts of the week.
Week from July 17 to 23. Therefore. Furthermore, 2025
After the heat wave of the last days, I want to offer you a summer menu that does not ask to turn on the oven (except for dessert).
That said, hot weather has the advantage of being positive for the growth of fruits and vegetables. Therefore. In addition, We could see beautiful local new features in circular this week with the arrival of beans and raspberries from Quebec! Consequently, And in the order of good news … Nevertheless. Nevertheless, week meals without needing light new The blueberry coach started south of the province and the corn season week meals without needing light should not be long!
Moreover. Therefore. Furthermore, about raspberries from here: as for strawberries, two different formats seem to be offered in grocery store, one of 120 g and another of 170 g. However, So pay particular attention to weight rather than trust only at the price.
White mushrooms are at their lowest price from 2025 to 0.99 $ this week (it’s been a long time since we hadn’t seen them below $ 1). Consequently, If you ever want to enjoy them. Similarly, but you have a lot of trouble keeping them, this tip is for you!
The first thing to know is that if the packaging of mushrooms is perfect for protecting them during transport. In addition, it can however harm their preservation once at home. Therefore, The tray. Meanwhile. week meals without needing light new covered with plastic film, does not allow humidity to go out and condensation can be created very easily week meals without needing light (and quickly).
What do we do then? Several simple and accessible options are available to us!
1. We pray the plastic film on the return from the grocery store (it does not protect from humidity to. the bottom. but the air will circulate better);
2. We completely remove the plastic film (mushrooms can be dehydrated if we wait a long time before cooking them. but they are completely edible!);
3. We put an altper or a linen at the bottom of the tray and we put-or not-the film pierced;
4. We transfer the fungi in a wider container with a towel. a linen at the bottom (the less they are stacked, the less humidity can accumulate on their surface). If we want to cover them, the cover week meals without needing light new cover will do the trick.
In any case. it is always wise to make a small tour of our capricious fruits. vegetables week meals without needing light over the week. Regarding mushrooms, changing linen or wiping condensation can do small miracles.
Have a good week!
Featured this week
- Blueberries: 340 g at $ 1.77 at Maxi or Bleuets from Canada at $ 1.99 at Metro
- Nantes carrots from Quebec: 454 g at $ 1.99 at Metro
- Canada White Mushrooms: 227 g at $ 0.99 at IGA
- Quebec field cucumbers: $ 0.50 at Maxi
- Frozen pacific white shrimps: 340 g at $ 7.99 at Metro and Super C
- Pork net: $ 3.99/lb at Metro
- Quebec green onions: $ 0.50 at Maxi
- Chicken breasts with bone: $ 3.99/lb at Maxi
- Red peppers: Emb. From $ 4 to 4 at Maxi
- Quebec greenhouse red tomatoes: $ 0.99/lb at IGA
Week meals without needing light new
Week meals without needing light – Week meals without needing light new
MONDAY – Week meals without needing light – Week meals without needing light new
Grilled chicken with blueberries. rosemary and grilled week meals without needing light carrots with parsley
Recipes from Boost
Tango photography photo
- Portions: 4
- Preparation: 10 min
- Cooking: 20 min
- Price per portion: $ 2.78
▶ Click on this link to consult the chicken recipe
▶ Click on this link to consult the. carrot recipe
NOTES
Chicken breasts featured this week are not boring. So you have to calculate a little more. You can obviously burn them off yourself. then transform the breasts into cutlets (by cutting them in half horizontally. on the thickness, week meals without needing light new and then flattening them between two sheets of parchment paper week meals without needing light with a roller). However, I offer you a less complicated option: cook your whole breasts, with the bone. We are talking about fifteen minutes per side on the barbecue.
MARDI – Week meals without needing light
Maple pork net and mushroom and herbs salad
Recipes from zest and Boost
Photo Adobe Stock
- Portions: 4
- Preparation: 10 min
- Cooking: 15 min
- Marinade: 10 h
- Price per portion: $ 2.59
▶ Click on this link to consult the pork recipe
▶ Click on this link to consult the. mushroom salad recipe
NOTES
The price per portion week meals without needing light includes rice support. week meals without needing light new Remember to cook more if you plan to eat the fried rice meal later in the week.
WEDNESDAY
Spring roll style salad
Recipe from Boost
Photo Bruno Petrozza
- Portions: 4
- Preparation: 20 min
- Cooking: 3 min
- Price per portion: $ 3.92
▶ Click on this link to consult the recipe
NOTES
A field cucumber will replace Lebanese cucumbers very well. As their peel is more tough. their seeds larger, take the time to peel it and seed it if necessary.
THURSDAY
Hamburger of Luxe have week meals without needing light tofu
Recipe from Zest
Zest photo week meals without needing light new
- Portions: 4
- Preparation: 15 min
- Cooking: 10 min
- Price per portion: $ 2.17
▶ Click on this link to consult the recipe
NOTES
For the garnish, I calculated tomato, cucumber and lettuce.
FRIDAY
RIZ FREE VIDEFRIGHTO
Recipe from Three times a day & you, Zest
Zest photo
- Portions: 4
- Preparation: 15 min
- Cooking: 15 min
- Price per portion: $ 1.99
▶ Click on this link to consult the recipe
NOTES
No tamari? Soya sauce will do the trick. For protein, I calculated a pork net book, but it could also be cooked chicken (or even shrimp).
LUNCH
Orzo salad with vegetables
Recipe from Quebec Recipes
Photo Adobe Stock
- Portions: 8
- Preparation: 20 min
- Cooking: 10 min
- Price per portion: week meals without needing light $ 0.85
▶ Click on this link to consult the recipe
NOTES
Do not hesitate to add a storm of. legumes (or a remaining cooked protein) to the salad to transform it into a full meal.
DESSERT
Brale bread with blueberries and lemon
Recipe from Boost
Tango photography photo
- Portions: 10
- Preparation: 15 min
- Cooking: 1 hour
- Repos: 1 h 10 min
- Price per portion: $ 0.60
▶ Click on this link to consult week meals without needing light new the recipe
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