Meanwhile,
Most americans drink less juice:
The researchers found that the Americans who drank 100% fruit juice had healthier diets, higher nutrient scores and remained within the limits of guidelines, which suggests that juice can help fill the nutritional gaps without pushing whole fruits.
Study: 100% consumption of juice and 100% diluted juice is associated with better compliance with food guidelines for Americans: Nhanes analyzes 2017-2023. Consequently, Image credit: Elenia Photo / Shutterstock
In a recent article in the journal NutrientsThe researchers analyzed the consumption models of pure juice. Moreover, diluted in the United States between different groups to assess its relationship with the quality of the food. Nevertheless, Their results show that most Americans consume well below the food directives for the limits of Americans (DGA) on. In addition, the contribution of juice. However. Nevertheless, the consumption of most americans drink less juice juice was linked to better diet quality, including higher consumption of fruit, whole grains, vitamin C, potassium and calcium, and lower consumption of added sugar, sodium and saturated fat.
Background – Most americans drink less juice
DGA recommendations for 2020-2025 advise limiting 100%fruit juice. Nevertheless, Excessive intake can add unnecessary calories. Meanwhile, Recommendations vary according to age, ½ cup per day for children aged 2 to 3 years to 1.25 cup for adult men. Nevertheless, At least half of fruit consumption should come from whole fruits to provide enough fiber.
Despite these directives, national surveys show that consumption of 100% juice in the United States is low. Meanwhile, Sugar drinks (SSB). In addition, which add calories without nutritional advantages, are consumed in much higher quantities, especially by children and young adults. For example, Paradoxically. the concerns about infantile obesity have been more strongly linked to 100% juice rather than the consumption of SSB, most americans drink less juice even if the SSBs are much more consumed. Although SSB consumption trends have been well studied. fewer American studies have examined recent juice models at 100% juice or diluted juice.
Orange. apple juice remains the main sources of fruit juice, and previous research has shown that juices can provide bioactive compounds and contribute positively to the quality of the food. Models of drinks centered on juice and milk, for example, were associated with healthier regimes compared to SSB models.
About the study – Most americans drink less juice
The researchers used the National Health. Nutrition Examination Survey (NHANES) 2017-2020 and 2021-2023 to examine how juice consumption varies according to demographic and socioeconomic factors, and if the consumption of juice is linked to better speed quality and a reduction in nutritional disparities, to compare the contribution to pediatric and DGA recommendations.
Their data set included 4,086 children aged 5 to 19 and 10,925 adults. most americans drink less juice Nhanes collects food intake using two recalls 24 hours a day with a multi-pass method. where qualified investigators record all the foods and drinks consumed, including the quantities and opportunities to eat. The database of food equivalents (FPET) has converted foods reported into standardized cutting equivalents for consistency with DGA food groups.
Participants were stratified by age, sex, ethnicity / race and poverty ratio (DPI), which reflects household income compared to poverty thresholds. The consumption of drinks has been grouped into six categories: low calorie drinks. SSB, 100% juice, diluted juice (practically non -existent in consumption, without added sugar), water and milk.
Two food quality measures have been used: the 2020 healthy food index. a scale of 100 points evaluating DGA membership, and the food index rich in nutrients, which marks nine nutrients based on encourage and three to limit (sodium, saturated fats and added sugar).
Analyzes of average contributions. most americans drink less juice centiles and demographic differences estimated using tests of the square Chi and generalized linear models, with adjustments for energy intake and investigation weights. Respecting the recommendations of DGA juice was also evaluated by categorizing the daily contribution of individuals. Fruit and juice consumption reports were calculated to assess whether the juice moved whole fruits.
Key conclusions
The analysis has shown that around a quarter of the participants consumed 100% fruit. juice (including diluted versions) for two days of recall. Consumption was more frequent in young children. older adults, low -income groups and specific ethnic / racial minorities, especially American and non -Hispanic Mexican blacks.
The water was by far the most consumed drink, followed by milk, SSB, the juice contributing relatively little overall. Children of low -income households tended to drink more than 100% juice. less whole fruit compared to high income children, although the contribution of most americans drink less juice diluted juice is slightly higher in richer groups.
Respecting the DGA limits was widespread: almost 95% of participants consumed under 1 cup / day and 88% consumed under ½ cup / day. Only a small fraction of young children has exceeded specific age recommendations. Above all, the consumption of juice did not seem to move whole fruits in terms of the population. However, the average juice / twin fruit ratio was 0.4 in DGA directives, and higher in low -income groups and young children.
100% juice consumers had significantly higher food quality scores. The index of healthy food. food index scores rich in nutrients were higher in juice drinkers, reflecting higher intake of fruit, whole grains, vitamin C, potassium and calcium, and lower intake of added sugar, sodium and saturated fat. The differences in vegetable consumption was less consistent and the non-consumers obtained a slightly higher score for dairy products.
most americans drink less juice
Conclusions
This study stresses that the consumption of 100% fruit juice in the United States is generally low. well within the DGA limits, with only a small minority exceeding the recommended quantities. In particular. the consumption of juices was linked to better quality diets, which indicates that it can replace less nutritious drinks such as SSB rather than to move whole fruits.
Forces include national data on a national level. robust food quality measures; However, the limitations include dependence on 24 -hour self -deprecated reminders, potential errors in children and transversal design, which prevents causal inference.
In conclusion. while the DGA emphasizes the limitation of the juice, these results suggest that the modest consumption of the juice supports the quality of the food and can help reduce the disparities in the contribution of the fruits. The authors point out that the economic cost of the meeting of most americans drink less juice DGA fruit recommendations is a major obstacle. affirms that the affordability and accessibility of whole fruits should be central in future directives.
Further reading: Food in summer: 5 errors that promote dehydration and fatigue – CHUV on the front line in the face of sarcomas, these unknown tumors – The Activity Box for toddlers: a box full of ideas for screenless activities – Seniors winning strategies to prevent health costs from leading their retirement budget – Diab’aide52: Together against diabetes.
