Based on electrolytes, vitamins, antioxidants and essential amino acids, coconut water is an alternative to industrial energy drinks. A situation which is explained by the five assets presented by this drink on human health:
-
It is ideal for rehydrating after an effort because it restores both electrolytic balance and sports drinks.
-
It is a muscle boost: its richness in potassium prevents cramps and muscle fatigue and strengthens the nervous function.
-
It regulates blood pressure, thereby reducing the risks of hypertension.
-
It is a natural appetite suppressant, bringing satiety without feeling guilty thanks to its fiber content.
-
It is an anti-aging drink and an effective anti-stress: its antioxidants fighting oxidative stress, responsible for cellular aging., While magnesium and potassium present inside this drink regulate blood pressure.
Although it is fashionable, coconut water is not a miracle cure!
However, coconut water should not be considered as a potion or a magic remedy, but rather as a complement to a balanced diet. The various dieticians and nutritionists questioned by the media recommend that it be limited between 1 and 2 glasses per day maximum (overconsumption could affect the heart rate, editor’s note) and to avoid industrial versions, often too rich in sodium.
“Coco water attracts less for its exotic aspect than for its promise of well-being, purity and regeneration,” observed Yves Marin, consultant for the consulting firm Kurt Salmon, with AFP. Proof of this is many stars (Madonna, Rihanna, Matthew McConaughey, etc.) have invested in the number 1 company on the market across the Atlantic. “In France, coconut water is still only introduced into Parisian trendy urban networks but could, in the future, democratize in the consumer networks,” concludes Yves Marin.
