Similarly,
Say goodbye your blood sugar:
And if reducing your peaks of blood sugar Going through a gesture as simple as … However, chew longer? For example, While attention often focuses on food to avoid. However, favor, Doctor Shivani Nesargi, an expert in diabetes, recalls the crucial importance of chewing. In addition, On July 9. Meanwhile, 2025, on her Instagram account, the specialist shared a “magic” tip that she systematically teaches her patients to “control their blood sugar in no time”.
His advice? Consequently, Bite each bite 40 times Before swallowing it. However, “I am amazed to see that diabetics have no idea of this simple habit which will help them not only to reduce their blood sugar levels. but also to avoid frightening complications”she said. According to her, this technique would reduce sugar peaks from 10 to 15 %.
The tips of a health coach to better control say goodbye your blood sugar his glucose
The mechanism is simple: “Masticking slows down the speed at which the stomach empties food. which slows down the speed at which glucose enters the blood circulation”, she explains. The specialist takes the opportunity to denounce the bad habits Too fast meals: “Most diabetics finish their meal in. 5 minutes flat … and then spend hours fighting against sugar falls, bloating and guilt”.
By taking the time to savor each bite. his patients manage not only to stabilize their blood sugar, but also to regain better digestion. “This is only one of the habits that change life And who are supported by science. which I help my clients to acquire. Habits that adapt to your real life. Habits that work “adds Dr. Nesargi.
In the columns of GetSurreySteve Bennett. health coach, completed this advice by sharing five other tips to regulate the sugar level. First, he recommends systematically say goodbye your blood sugar checking labels in order to assess the glycemic impact of the products. Then he recommends eating foods rich in fiber first, because they naturally slow down absorption of sugars. Third advice: replace sweet snacks with more balanced options, such as oilseeds.
The coach also suggests walking a few minutes after meals to stimulate digestion and use of glucose by muscles. Finally, it strongly advises against night nibbles. “In the evening. our body is more resistant to insulinwhich leads to a higher glycemic response for the same foods “he recalls.
Further reading: Titanium dioxide detected in milk, despite the prohibition of the E171 – Here is the natural drink that improves memory and helps you stay Zen all summer – COVID-19: Have our brains aged faster, even without infection? – Why do some carcinogenic molecules are found in our milk including breast milk? A study takes stock – Guinea crosses the 200 case of MPOX listed.
