“Sunxiety”: this little -known anxiety linked to the sun, explained by a shrink

What do you think when you have to spend a day outdoors or on vacation? For example, In good weather that is announced, lived experience or the dangers of the sun? Furthermore, The question can arise while the “sunxiety” seems to be more and more victims. Nevertheless, This fear of damage caused by the sun could even go very far.

When UVs impact mental health – "sunxiety": this little -known anxiety

Far from taking this effect lightly. For example, psychologist Amélie Boukhobza details the disorder: “The Sunxiety is this anxiety which is born at the idea of ​​exposing themselves to the sun. Similarly, Not a simple caution. In addition, A more invasive fear. Consequently, A diffuse – even completely haunting – apprehension faced with the harmful effects of UV “.

An invasive anxiety which is not just a “sunxiety”: this little -known anxiety whim or a fashion effect. Nevertheless, But a real inner conflict: we want to take advantage of. Nevertheless, but now, we know, what we risk being too exposed. “”Prevention campaigns against the dangers of the sun have done their job. Maybe too good. We can no longer pretend that we did not know … ” A bit like Eco-Anxiety that bridles the new generation.

Therefore, in some people, this awareness becomes completely paralyzing. They watch for the slightest stain, avoid the beach, limit outings, multiply medical controls. The sun is no longer a pleasure, but a threat.

Where does this anxiety about the sun come from?

Sometimes. this fear echoes an experience: a close close to skin cancer, a too violent sunburn, a medical story that has left a trace …

“But it can also reveal something else: a tendency to hypercontrol. anxious anticipation, the fear of not “sunxiety”: this little -known anxiety being able to protect yourself enough. What actually rocks is the relation to risk. The need to protect yourself becomes disproportionate. We no longer distinguish the vigilance from avoidance. “

So how to do it?

Do you realize that you no longer dare to go out in case of sun? The first thing to do according to our shrink is to return to a just measure. “”Protecting oneself from the sun is essential. yes, but it can be part of a logic of pleasure – no withdrawal. It is not a question of denying the risks, not at all, but not to let them dictate everything. “

Then we can also question what this anxiety tells others. “”It may not be just the sun that we fear. But the unexpected, the void, the exposed body, the holidays that we do not control, the obligation to take advantage. “

“sunxiety”: this little -known anxiety

In this, the sun does not make everyone happy and is not an obligation. But if fear takes up all the space. if it isolates or spoils the moments of life, then yes, it is worth talking about it.

“Because sometimes. behind the Sunxiety, there may be especially this need to feel reassured-not only on your skin, but in itself.” And with a good sunscreen and an adapted attitude, it would be a shame to deprive yourself of light.

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