This grass that fights Alzheimer’s naturally

The rosemary herbal tea, this ancestral remedy that our grandmothers already used, is today the subject of a renewed scientific interest, especially for its beneficial effects on memory. Similarly, A recent study published in the Journal of Medicinal Food reveals that regular consumption of rosemary extract can improve the performance of prospective. Consequently, retrospective memory up to 30% after only one month of use.

Why rosemary has become the ally of our brain – This grass fights alzheimer's naturally

The neuroscientific research of 2024 confirms what tradition affirmed: rosemary (Rosmarinus officinalis). Moreover, has active neuroprotective compounds. Moreover, Its antioxidants and flavonoids significantly improve brain blood circulation, thus increasing the supply of oxygen and essential nutrients to neurons.

Carnosic acid. Furthermore, romaic acid, two flagship compounds of rosemary, inhibit acetylcholinesterase, the enzyme responsible for the degradation of acetylcholine – this crucial neurotransmitter for memory. In addition, Rosemary, emblematic grass this grass fights alzheimer’s naturally of the Mediterranean diet, is part of a lifestyle recognized for its cognitive health benefits.

What science teaches us about rosemary herbal tea – This grass fights alzheimer's naturally

A controlled study carried out on 144 subjects has shown that exposure to. rosemary considerably improves spatial memory. Even more surprising, tests carried out on 120 nursing students revealed better concentration during exams after regular herbal tea consumption.

Research, however, highlights the crucial importance of the dosage. While 750 mg of extract slightly improve cognition in the septuagenarians, 6000 mg cause the opposite effect. For an effective and safe herbal tea, scientists recommend 2-3 grams of dried leaves per cup.

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Its action against neurodegenerative diseases

Experimental models show that rosemary reduces to 40% oxidative stress markers in Alzheimer’s models. It would also limit the accumulation of amyloid plates while stimulating neurogenesis. Like some populations known for their longevity, integrate natural ingredients such as rosemary can help preserve cognitive functions.

How this grass fights alzheimer’s naturally to prepare the perfect rosemary tea for your memory

To fully benefit from the virtues of rosemary. follow this method validated by phytotherapy experts:

The optimal infusion method

Pour 250 ml of simmering water (85-90 ° C) over 2-3 grams of dried rosemary leaves (about a tablespoon). Cover and leave to infuse 8 to 10 minutes for optimal extraction of active compounds. Filter and consume ideally 15-20 minutes before a task requiring concentration or memorization.

For maximum efficiency, researchers recommend 2 to 3 daily cups, in a 3 -week cycle followed by a week -long break. Natural remedies and rosemary easily integrate into your daily cuisine in addition to herbal teas.

Precautions. contraindications

Despite its many benefits, rosemary herbal tea is not recommended for pregnant or breastfeeding women due to its stimulating properties. People with hypertension, epilepsy or anticoagulant treatment should consult their doctor before regular consumption.

Experts also recommend evening consumption, because the active compounds of this grass fights alzheimer’s naturally rosemary can disrupt sleep in some sensitive people.

Other complementary benefits

In addition to its effects on memory. rosemary tea offers multiple health benefits: it stimulates digestion, has anti-inflammatory properties and strengthens the immune system thanks to its natural antimicrobial compounds.

Studies also show that rosemary can help reduce mental fatigue and stress. Like rosemary, other natural ingredients have beneficial anti-inflammatory properties that help maintain cognitive health.

Testimony of efficiency in the elderly

Studies conducted with people over 70s are particularly promising. During a clinical trial carried out in the spring of 2024. participants who regularly consumed rosemary tea for 12 weeks showed a significant improvement in memory capacities compared to the placebo group.

Rosemary tea is therefore imposed as a natural. accessible complement to preserve our cognitive capital, while reminding us that the remedies of our grandmothers sometimes hide treasures that modern science is only rediscovering.