Grape water is often praised for its potential benefits on the skin, digestion and weight loss. But what do the experts really say about its effectiveness? Overview of the facts to unravel the true from the false.
TL; Dr
- Grape water does not offer proven health benefits.
- The whole grapes offer more fiber and nutrients.
- Online well-being trends often exaggerate effects.
The “grape water” phenomenon: between promises and reality
At the bend of a news feed or a viral video, thegrape water stands out as the new miracle potion of well-being, carried by a crowd of “Health gurus” self-proclaimed on the internet. These influencers do not hesitate to promise mountains and wonders: powerful antioxidant, express slimming treatment, digestive and secret ally of brilliant skin … But behind this enjôle speech, what remains of the facts?
Distinguish whole grapes and soaking water
THE raisinsit must be said, are acclaimed for their richness in fiber, essential minerals and protective plant compounds. Tasted as is, they promote digestion, support bone health and contribute to the maintenance of the iron level. On the other hand, thegrape waterobtained after soaring the fruits in boiled water and then filtered everything in the morning, questions.
Gillian Culbertson (graduate dietitian) Dormant this enthusiasm: “The grapes do not really dissolve in the water. Their nutrients migrate very little in the liquid.Result: difficult to say that this drink transmits the nutritional assets of the whole fruit.
Nutritional losses and slimming illusions
This is the whole paradox. If the whole grapes can help manage its weight thanks to their intake of full fibers and their low fat content, thegrape waterit is precisely deprived of these precious elements as soon as one throws the fruits after infusion. Exit fiber: only a few residual sugars remain in the drink, even likely to cause a glycemic peak in some sensitive people – a particular concern for those who monitor their sugar levels.
On the side of digestion too, same observation: only whole grapes really participate in intestinal comfort by increasing the volume of stool thanks to their insoluble fibers. Flavored water does not present these tangible benefits.
Skin health: expectations versus science
It is true that the grapes contain polyphenols with recognized antioxidant properties (catechins, procyanidines, etc.), likely to limit skin aging linked to oxidative stress. However – insist dermatologists – no elixir BU alone can replace a routine combining varied diet and suitable care.
To summarize this trend: under its magical air on social networks, thegrape water Above all, appears as a fashion amplified by the Internet rather than a solution based on solid evidence. In terms of health, it is better always to eat in the fruit … than to rely on your simple infusion.
