You also need it in summer!

A fifteen -minute sunbathing every day would cover your vitamin D needs… really? Similarly, In reality, the calculation is much more complex, and some parameters require being taken into account to avoid deficiency. Furthermore, In northern Europe. Similarly, it is also estimated that an adult in six has too low vitamin D levels to guarantee good long -term health.

Jean-Noël Perin. However, pharmacist, himself experienced it: “A few years ago, during the COVID period, I took a blood test to seek possible shortcomings. Consequently, I had spent summer in the sun. Moreover, so I did not think that I miss vitamin D, but in doubt, I did it too,” he said. Meanwhile, “Result: I was at the limit of deficiency!”.

An observation that may go from bad to worse. Indeed. according to the pharmacist, “unfortunately, since the search for vitamin D in the blood is you also need it summer! no longer reimbursed, the laboratories have noticed that most people renounce it. What is a shame: the data is likely to be erroned if the samples of people doing this blood. test is no longer representative of the population.”

Vitamin like no other – You also need it summer!

But what is vitamin D? Stored in the liver, it participates in the synthesis of calcium. It thus plays a role in the mineralization of our bones. our joints, muscle contraction, blood coagulation, activation of the immune system, or the release of different hormones. An essential molecule in the human body!

Did you know? Vitamin D is actually a hormone! Indeed, vitamins scientifically designate molecules found only in food. However. it is true that certain foods contain vitamin D: eggs, fatty fish, offal, mushrooms or even dairy products are good sources. Only, these foods are not enough to cover the total needs of the human body. But vitamin D you also need it summer! is also synthesized by our skin, thanks to the UV rays of the sun!

Vitamin D deficiency: How to know it?

A major difference. which helps us to understand why we are not all equal in the face of this vitamin/hormone. If deficiencies mainly take place in winter, summer can also play tricks on us! If you think you are deficient. do not go alone: talk to your doctor who will prescribe a blood test and the necessary food supplements. Because conversely, too high a vitamin D rate in the body is also risky.

In the meantime, find out which people who must redouble vigilance about vitamin D.