Made myself up on my menstrual cycle

What if we stopped fighting our body? For example, I decided to listen to my menstrual cycle as we follow the seasons: by adapting my rhythm. Moreover, my work and my hobbies. Nevertheless, Fatigue, motivation, productivity … However, I tell you what it has changed. Consequently,

“A few years ago, I swapped the pill for a copper IUD, tells us Justine, journalist, thirties. Consequently, I then rediscovered my natural cycle. Therefore, with her share of symptoms: bloating, mood swings, cravings, but also energy peaks and moments of mental clarity. Nevertheless, I discovered that some of my symptoms came back cycling menstruation.

Our interior seasons – Made myself up my menstrual – Made myself up my menstrual new

Californian researchers have observed. Meanwhile. Meanwhile, via MRI, that cycle hormones cause temporary changes made myself up my menstrual new in the brain, especially in areas related to made myself up my menstrual new memory and emotions. Consequently, In other words. In addition. Moreover. Similarly, each month, we cross made myself up my menstrual our own inner seasons; Winter (rules), spring (follicular phase), summer (ovulation) and fall (luteal phase, post-ovulation). Therefore, “Little by little, I tried to adapt my daily life to these phases. For example, Here’s how I did and what it changed.”

Winter: days 1 to 5. Nevertheless. However. Nevertheless, the rules and the art of slowing down – Made myself up my menstrual

What science says: The fall of progesterone and estrogens triggers the rules. Furthermore, This brutal stop of secretion of hormones leads to a drop in energy. In addition to the rules, hormones in the previous cycle must be evacuated or recycled. Consequently, This generates additional work for emunctories, body cleaning organs, especially made myself up my menstrual new for liver, kidneys and skin.

My life in office: “Before. For example. Therefore. I tended to made myself up my menstrual new do as if nothing had happened: continue to fuel at work, accept the evenings, force despite the cramps. Nevertheless, But now. I consciously get into ‘winter’ mode: I made myself up my menstrual slow down. I do not force myself to play sports (only sweet yoga). Additionally, I sleep enough and I take advantage to fold up a Little on myself by reading, and favoring series under a plaid rather than worldly. Additionally, I also try to limit my alcohol consumption, because I know that it tires me much more than normal.

Spring: days 6 to 13. the follicular phase. the return of energy – Made myself up my menstrual

What science says: This phase begins while the ovaries embark on the creation of a made myself up my menstrual new new egg. Furthermore, The ovaries recover to secrete estrogens, which has the effect of boosting energy, concentration and mood.

My life in office: made myself up my menstrual new “I now fully take advantage of the return of energy. I resume sport. I accept the exit proposals. Furthermore. I plan from meetings at work or the projects that ask me to get out of my made myself up my menstrual comfort zone.”

Summer: days 14 to 16. ovulation. the period when everything seems easy

What science says: The ovary releases an oocyte. begins to secrete progesterone, under the effect of the luteinizing hormone (LH). We feel sociable, attractive and strong.

My life in office: “This is the most enjoyable period of the cycle … I feel full of energy, more charismatic, more enthusiastic. So I take advantage of it to the maximum. I am more productive for everything: made myself up my menstrual new I have the feeling of being able to move mountains so I fill. my dinner agenda with friends. important appointments, sports challenges …”

Fall: days 17 made myself up my menstrual new to 28. the luteal phase. the time of sorting

What science says: During this period. progesterone and estrogen rates fall sharply, which impacts neurotransmitters like serotonin (the well-being hormone). This is where often the symptoms of the SPM (premenstrual made myself up my menstrual syndrome): fatigue, irritability, hypersensitivity.

My life in office: “I who flog me to ‘be on edge’ before my rules. I decided to accept this phase as an autumn: a moment to slow down. sort, say no to the stresses, be more in introspection and reflection. I generally do very intuitive sorting: in my mailbox, my wardrobe, my cupboards … My social contacts. try me moderately. where I also try not to made myself up my menstrual new make too large choices. to initiate difficult conversations which would be too quickly a source of conflicts, because I notice that I manage my emotions less well. ”

The results: Does made myself up my menstrual new it really change life?

We cannot speak of a spectacular revolution. but rather of a feeling of fluidity. of self -respect, tells us Justine, “as if I finally stopped shooting the rope”.

Respect your energy

“By adapting made myself up my menstrual to the ‘seasons’ of my cycle. I respected my energy better (and therefore avoided cracking). less guilty to slow down certain days. optimized the moments of form for my professional and personal projects and better understood my moods (and avoided arguing for nothing because of the SPM). By agreeing to slow down. during my period, I discovered that I recovered better and that I left faster once made myself up my menstrual new these are finished. Above all: it was a period during which I often fell ill, if I continued my usual frantic pace. Less struggle, more listening. The key? Do not feel guilty not to be at the top on made myself up my menstrual new these days. ”

Be more connected

“And above all: I feel more connected to my body, instead of undergoing it. So. of course. it is not always simple: work. social life, children (if you have) do not always allow us to comply made myself up my menstrual with our hormones. You also have to get to know the symptoms linked to your own cycle. because they can vary strongly from one woman to another. To start, I advise you to note your cycle for a month: rules, energy, mood. You will quickly see a diagram appear. There are apps (Clue, Flo, Moody) that allow made myself up my menstrual new you to follow all of this easily. Finally. listening to your cycle is a bit like listening to your interior weather: it is not always beautiful. but you can choose to adapt to live better every day. ”

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