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Plate care, antioxidants, essential active:
The sun, pollution, stress … Furthermore, generate free radicals, which cause premature skin aging. Moreover, The parade: protective antioxidants, for skin and renewed. For example, By Sophie Albrecht
The “antioxidants”, “antioxidants”, explains Dr. In addition, Dagmar Ostijn, dermatologist, “means that they neutralize oxidants, these free radicals of oxygen which damage molecules and structures. Consequently, This is called oxidative stress. Moreover, Our body naturally produces antioxidants, but a boost is not superfluous.
Topic targeted care – Plate care, antioxidants, essential active
“A healthy. For example, varied diet, rich in berries, citrus and almonds, brings in principle enough antioxidants,” says the dermatologist. Nevertheless, But you never know what really reaches the skin. In addition, This is where creams or other products enriched with antioxidants take on their full meaning. They make it possible to prevent skin damage such as the degradation of collagen and the appearance plate care, antioxidants, essential active of pigment spots. Vitamin C, often associated with vitamin E, is the flagship ingredient of this care.
Vitamin C, often associated with vitamin E, is the flagship ingredient in antioxidant care.
“The pure form of vitamin C is the most effective. but it is also unstable and sometimes irritating,” warns our doctor. This is why manufacturers most often favor softer derivatives. Niacinamide, resveratrol, ferulic acid or Q10 are also great support for the skin. “A serum generally contains fewer ingredients than a cream, which improves the stability of vitamin C,” notes the dermatologist. “A cream remains more practical to integrate into a simpler routine. Additionally, »»
Oral: Act from the inside
“Taken orally, antioxidants act throughout the body,” explains Dr. Barbara Geusens, bio-engineer and founder of Nomige. They are particularly interesting for the skin because they protect the cells from the inside. plate care, antioxidants, essential active strengthen the skin barrier and can boost defense against UV. Vitamins C, E and Astaxanthine are the most documented, according to Dr Geusens. Glutathione, leukotomos polypodium, Q10, resveratrol, green tea extract or carotenoids also contribute to skin health. “But beware of dosages: liposoluble antioxidants as vitamin E can accumulate in the body,” warns the expert.
Pill, powder, liquid … It all depends on personal preferences.
The shape – pill, powder or liquid – depends on personal preferences. For herself, Dr. Geusens opts for a gel. because it is more quickly absorbed and is conditioned in sachets for optimal protection of assets. It advocates a powerful formula – astaxanthine. glutathione, polypodium leukotomos, vitamins C and E – for a global action: “They act at different levels of the cell and complement each other. Result: more extensive and prolonged protection against free radicals. »»
Blood: plate care, antioxidants, essential active our selection of antioxidants
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