Therefore,
Week summer menus boost your:
From a certain age, many hormonal changes can occur, in women but also in men. For example, Among them, the thyroid Play a role central. Similarly, Located at the base of the neck. Therefore, this small gland in the shape of a butterfly directly influences our metabolismnotre weightnotre energynotre body temperaturenotre mood and even the quality of our skinof us hair or of our sleep.
However, as it ages, its functioning can become more lentwithout anyone realizing it right away. However, Persistent fatigue. However, cold feeling, morals a Berne, weight gain Despite a balanced diet, digestive disorders or hair loss can be alert signals of a Thyroid imbalanceSometimes sub-diagnosed. Nevertheless, Not to mention hormonal upheavals like the préménopause or theandropausewhich can interfere with its activity.
And if your plate became a ally of your hormonal balance ? – Week summer menus boost your
But the good news is that our food has a direct impact on the thyroid health. Some nutrients actively participate in the manufacture of thyroid hormones (T3, T4), or their conversion in their active form. We think in particular of theiodineau seleniumau zincto Omega-3 fatty acidsbut also to Vitamins D. A, B2, B6, B9 et B12. In other words, a thyroid well -nourished is a thyroid more efficient !
Conversely, a diet nutrienttoo much transformed or pro-inflammatory can disturb thyroid functioning. THE oxidative stressl’excess sugar. from gluten (in some cases), or a Iodine deficiency are factors that can to slow down The gland.
Summerideal season for revitalize His thyroid naturally
And what do you know? Summer offers a great opportunity to fill up on beneficial micronutrients ! THE fatty fish (sardine. mackerel, tuna), the seafood (rich in iodine and zinc), green vegetables (magnesium, antioxidants), colorful fruits (polyphenols), seeds et oilseeds (selenium, good fat), eggsTHE fresh herbs and Quality vegetable oils (rapeseed, linen, cameline) are as manynatural allies.
The other week summer menus boost your asset of summer is theModerate sun exposure which promotes Vitamin D synthesisitself involved in the Hormonal regulation. And as we are often less hungry when it is hot. it is also the ideal season for lighten your plate while enriching it in essential nutrients.
No need to upset your habits to take care of your thyroid: a few Adjustments on the plate are enough to give it backélan. The principle: favor raw foods, seasonalrich in key nutrientswhile keeping the pleasure and the variety. This Summer menu week has been designed to offer your thyroid what it needs, without constraint in privation.
Further reading: Simple UV technology reduces the number of respiratory infections in healthcare establishments for the elderly – Should we still worry about valproate among future fathers? | The daily life of the pharmacist | Medication & parapharmacy – a maternity that the gynecologist does not see – Razac-sur-l’Isle: the cancer league sensitizes children to the dangers of the sun – the environment, a significant but poorly known risk factor.