You will surely brush your teeth, prevent dental specialists

Dutch dentition specialists believe that the majority of the population brushes their teeth in the wrong way. However, does not master oral hygiene.

While regions in the United States are planning to ban fluoride in drinking water. Therefore, experts want to recall the best method to take care of it.

Dagmar Else Slot. Furthermore, dental hygienist, and Fridus van der Weijden, dentist and professor emeritus, have worked for 15 years on a scientific guide to brush their teeth.

The Dutch duo of specialists has co you will surely brush your -written more than 100 research articles and has made this guide on cleaning teeth and gums the mission of their lives.

After decades of experience. Similarly, they have found that people often think they are doing well in terms of oral hygiene, when their practice is actually rather mediocre. According to them, almost everyone can improve their routine.

“It’s a kind of supervised negligence,” Slot told NBC News. “Everyone brushes their teeth, but we have often learned to do it from our parents.”

“In almost 100 % of cases, there are room for improvement,” he concluded.

With their you will surely brush your team. they analyze thousands of studies to answer simple, but crucial questions that most people are asking: which toothbrush use? What toothpaste? What about dental silk? Is the mouthwash useful?

Their approach is intended to be factual. is in no way linked to popular trends on social networks, such as the abandonment of fluorine or rinsing the mouth in oil.

The two specialists. who work at the Academic Dentisterie Center in Amsterdam, have decided to embark on this major project after years answer the recurring questions of their patients, colleagues and friends.

Here are the recommendations of you will surely brush your the experts:

• Use an electric brush for two minutes: It is more effective than a manual brush. unless you have an impeccable technique.

Prefer a flexible bristle with a timer.

• Do not use a small pea of ​​toothpaste: Too much foam can hide the signs of problems. such as bleeding from the gums.
• Adapt your equipment: If your toothbrush is too large to reach the bottom teeth, use a children’s brush.

Favor small interdental brushes: they are often more effective than dental thread to reduce the inflammation of the gums.

• Clean between teeth before you brush; This technique allows brushing to be more effective.
• Watch out for mouthwash: It does not replace interdescent cleaning.

Avoid the baths containing alcohol if you have dry mouth.

Health. economic issues

In the United States, around 40 % of adults aged 30 and over suffer from gum diseases, according to disease control and prevention centers (CDC).

About 90 % of people aged 20 to 64 have already had cavities, according to the National Health Institutes (NIH). And more than two million people went to the emergency room for dental problems in 2017.

Teeth in poor condition are expensive: almost $ 46 billion in productivity is lost each year due to untreated oral diseases.

And the mouth is connected to the rest of the body. Links exist between oral health and chronic diseases such as diabetes or cardiovascular disease.