Good or bad idea?

When it is very hot, some swap their bottle of water against a cup of icy tea or coffee. Nevertheless, But can these drinks really hydrate the body? Meanwhile, A doctor responds.

When temperatures increase quickly, it becomes very important to hydrate yourself to avoid any risk linked to heat. In addition, Indeed, Hot strokes or dehydration may have crucial health consequences. However, Water is obviously the most recommended drink. Nevertheless, But what about drinks that we consume daily like coffee or tea, sometimes even in an ice version? Furthermore, Are they having their place in our hydration routine during periods of heat wave?

Many people ask themselves the question of what they can consume as water substitute in the event of a. Similarly, heat wave. Nevertheless, For this. Moreover, the question deserves to be asked, especially since the caffeine contained in these two drinks good bad idea? is known for its diuretic properties. Similarly, So that means that she promotes water elimination by the kidneys. Similarly, This might suggest that drinking regularly when it is hot could accentuate dehydration. Additionally, Similarly, But, according to our colleagues from Actu.fr, some expert opinions come to question this received idea. For example,

Coffee and tea: can we really count them as sources of hydration? – Good bad idea?

Contrary to what we often believe, the diuretic effects of tea and coffee are actually quite moderate. Even more in people accustomed to consuming it. According to Dr. Daniel Vigil. of the University of California in Los Angeles, “Most searches show that the liquid contained in caffeinated drinks largely compensates for their diuretic effect“. In other words. a cup of coffee or tea do not dry the body more than it hydrates it (quite the contrary).

Beth Czerwony, a dietician at the Cleveland Clinic (United good bad idea? States), goes in the same direction. Indeed, the latter recalls that coffee, just like tea, is composed of more than 95 % water. Suddenly, according to her, these drinks can therefore Contribute to the overall hydration of the organization. The main thing remains that they are not consumed in excess. What is problematic. in reality, is not so much tea or coffee, but an overload in caffeine associated with a lack of water. Also. it is important to highlight that the repeated consumption of energy drinks or caffeinated sodas can accentuate the risk of dehydration. Even more if you do not drink water in parallel.

© good bad idea? Roman Samborskyi – Shutterstock

The importance of a good balance between pleasure and hydration

Health professionals therefore agree that it is not necessary to completely eliminate coffee and tea during a heat wave. On the other hand. it is essential to consume them in a supposed way and not by not respecting certain limits. If you drink several cups of coffee. tea during the day, Be sure to drink so much, or even more water. Indeed, the ideal isAlternate these drinks with flat, mineral or flavored water without sugar. Indeed, this makes it possible to guarantee a sufficient water supply and therefore avoid dehydration.

It is also crucial to listen to your body. Unusual fatigue, headache, dry mouth, cramps, dark urine or dizziness … These symptoms can be the first signs of dehydration, especially in the event of extreme heat as currently in France. So if you realize that these good bad idea? symptoms appear in your home or a member of your entourage, do not wait. Indeed, water remains the only really effective drink to rehydrate the body quickly. Obviously, it is not forbidden to consume coffee and tea during the summer. But, even if they can accompany your summer routine, These should never fully replace water. Even more in case of high heat. So be vigilant and hydrate yourself with kindness.