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Heat wave belgium: here 8 new: Nevertheless. In addition,
Heat wave belgium: here 8:
So she found very ingenious tips so that they are less hot before bedtime. Furthermore, such as wet and put their teddy bear in the plush. Nevertheless, Small review.
1. Moreover, Close the windows and lower the blinds – Heat wave belgium: here 8 – Heat wave belgium: here 8 new
We could find it absurd but close the windows, lower the blinds and avoid any outdoor air inlet helps keep a room in the fridge until nightfall, explains heat wave belgium: here 8 new Jenni. Consequently, “It is rather in the evening. Similarly. when the temperature drops […] that it is heat wave belgium: here 8 interesting to open your windows [et de laisser l’air circuler]”she said. Nevertheless, “When the windows are closed, the best option is to use a fan.”
Two funny tips can save your nights in case of hot weather
2. In addition, Sleep on the ground floor – Heat wave belgium: here 8 – Heat wave belgium: here 8 new
As hot air rises. it is almost always cooler in a living room located on the ground floor than in a bedroom upstairs. Jenni recommends tinkering with a temporary room in a cooler room on the ground floor. for example with blankets spread out on the ground, an inflatable mattress or a simple sheet extended on the sofa.
3. Eat lighter – Heat wave belgium: here 8 – Heat wave belgium: here 8 new
Believe it or not, what we eat during the day has an influence on the quality of our sleep. Sleep specialists advise to opt for lighter foods. in small quantities to prevent the digestive system from being too stressed and generating heat.
Heat wave in Belgium: here are the foods to avoid eating in the coming days
4. Fresh drink. in quantity just before bed
It is also advisable to spend an hour relaxing by sipping a. cold drink before going to bed. Drinking ice water, like taking a cool shower, helps bring the internal temperature to lower. However, favor drinks without alcohol or heat wave belgium: here 8 new caffeine, as both may disrupt your sleep.
5. Open the door of your room
It is essential to circulate the air to refresh a part, says Jenni. Open the door of heat wave belgium: here 8 your room thus facilitates the passage of air currents throughout the house. She also advises to light as many fans as possible to keep air in motion. promote the evaporation of sweat.
The heat represents a risk for your health: here are the four things to which you must be attentive when. the temperatures rise
6. Put your sheets in the freezer
A towel, plush or hot water bottle will also do the trick: the important thing is to have something cold to refresh your bed.
7. Take a fresh shower. bath before bed
To sleep heat wave belgium: here 8 well. it is essential to adjust your internal temperature, which allow a fresh shower or bath. This eliminates fatty sweat accumulated during the day, chasing toxins and making the skin breathe.
A specialist reveals different solutions to avoid sweating too much: “There is an error not to be made by washing. yourself”
8. Dormat is not
If you hate that, then this advice will not be useful to you. But Jenni points out that sleeping in his simplest device avoids any insulation on the skin, which is less hot. For those who refuse to separate from their pajamas. heat wave belgium: here 8 new choose it at least 100 % cotton: it is the most breathable fabric, and it evacuates sweat.
Further reading: How Rock Werchter put Belgium on the map of major concerts – Can Belgium afford the new NATO objective? – Mortal chase to the Franco-Belgian border: a Belgian WPR police officer loses his life – A 15 -year -old teenager raped during a pajama evening in Brussels: a Tubizien received four years in prison – 4 hikes in Belgium where drinking a beer is almost compulsory.
Further reading: The right plan of the moment: this Brussels restaurant reduces your note by 25% (excluding drinks) … if you respect only one condition – A Belgian policeman killed in France after a refusal to comply – Burglars try to remove a one -year -old baby in Flanders – The risk of strike exists in our airports this summer: “It is perhaps only a question of days before we launch a movement!” – An individual threatened to commit suicide in Molenbeek: he was finally mastered by the police.
