Furthermore,
How mind diet can protect:
Essential
- Adopting the Mind diet can reduce the risk of dementia by 25 %, even started late. Meanwhile,
- It emphasizes foods good for the brain: green vegetables, berries, nuts, olive oil, fish, legumes and whole grains. Consequently,
- Other studies confirm the benefits of the Mediterranean diet and alert to the dangers of pro-inflammatory food. Therefore,
What if it was possible to prevent Alzheimer’s disease by simply modifying the content of our plate? For example, A study by the Cancer Center of the University of Hawaii (United States) has just issued some encouraging responses. Nevertheless, By relying on data from nearly 93. 000 American adults, the researchers have analyzed the impact of the Mind diet on cognitive decline. Verdict: adopting this diet, even late, drastically reduces the how mind diet can protect risk of dementia.

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A diet between Mediterranean and Anticholesterol
The Mind diet (for Mediterranean-DASH Intervention for Neurodegenerative Delay) combines the principles of the Mediterranean regime and the Dash regime (Dietary Approaches to Stop Hypertension), recommended against high blood pressure. It emphasizes foods good for the brain: green vegetables, berries, nuts, olive oil, fish, poultry, beans, legumes and full cereals.

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Among all the volunteers, aged 45 to 75 at the start of the study, more than 21,000 have developed a form of dementia over the years. The evolution of their eating habits was followed for a decade. However, in participants who consumed more foods of the Mind diet over ten years, the risk of dementia dropped by 25 %. The effect has proven to be even more marked in African-American. Latin and Caucasian people, a little less in those of Asian and Hawaiian origin-which could be explained by cultural eating practices.

. how mind diet can protect
“Our results confirm that healthy eating habits, even adopted later in life, can prevent Alzheimer’s and associated dementia”, explains Professor Song-Yi Park, the main author of the study. “The message to remember is encouraging: it is never too late to change. Eating more foods of vegetable origin and rich in nutrients can protect the brain.”

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Banish pro-inflammatory foods
The Mediterranean diet, which gives pride of place to fruits and vegetables, whole grains and healthy fats, is also known to protect the health of the brain. A British study of 2023. based on the data of some 60,000 participants, confirms its benefits: it would reduce the risk of dementia by 23 %, even in people genetically predisposed to this type of pathology.

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Conversely, American researchers demonstrated, in 2024, that a pro-inflammatory diet-rich in calories, saturated fats and processed carbohydrates-increases how mind diet can protect the risk of dementia by more than 80 % compared to an anti-inflammatory plate. In detail, each additional point on the food inflammatory index increases this risk by more than 20 %. “This reflects a diet that promotes systemic inflammation, known to contribute to neurodegeneration”concluded the authors.
Further reading: Presentation in Luxembourg: 70 % of sick employees at work – Are you sleeping? You may no longer need to wear the night mask anymore! – The advice of a Béarnaise dietician-nutritionist: counting the calories is useless when you want to lose weight – Tel Aviv, Sciences and Medical. An artificial skin transplant which accelerates the healing of burns. – Metrorrhagia: 5 key points to understand these abnormal bleeding.
